Filtering by: Workshops
5-Week Online Series: Hear My Voice (Tuesdays)
Nov
5
to Dec 3

5-Week Online Series: Hear My Voice (Tuesdays)

One of the most powerful self-defense tools we have is our voice, yet it’s also the one many women find most difficult to use. In this 5-week online series, we will discuss and practice:

  • Week 1: Seeing and Trusting Ourselves

  • Week 2: Exploring how the words we use (both to ourselves and to others) impact our ability to take up space in the world

  • Week 3: Setting boundaries (just in time for the holidays! ;-] )

  • Week 4: Owning our own stories and writing the next chapter(s)

  • Week 5: Designing a realistic self-care plan to support our well-being and resilience

All ESD workshop registration fees operate on a sliding scale. Choose $35 (Reduced), $50 (Standard), or $75 (Supporter) based on your budget.

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Empowerment Self-Defense Basics
Dec
7
1:30 PM13:30

Empowerment Self-Defense Basics

Our foundational course provides a toolbox of immediate mental, verbal, and physical responses to risky situations, from boundary violations and harassment to physical assault. In this 3-hour workshop, we will practice all 5 safety principles of ESD—Think, Yell, Run, Fight, Tell—through discussion, role play, and hands-on technique practice. Join us for this fun and dynamic event!

We encourage you to wear comfortable clothing and bring a water bottle. Light snacks will be provided.

Open to all, ages 10+. Minors must be accompanied by a parent or guardian.

Due to space limitations, you must pre-register for this event. Our ESD Basics registration fee operates on a sliding scale. Choose $35, $50, or $65 based on your budget.

This class is full. Join us Saturday, January 4, for the next workshop!

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Empowerment Self-Defense Basics
Dec
14
1:30 PM13:30

Empowerment Self-Defense Basics

Our foundational course provides a toolbox of immediate mental, verbal, and physical responses to risky situations, from boundary violations and harassment to physical assault. In this 3-hour workshop, we will practice all 5 safety principles of ESD—Think, Yell, Run, Fight, Tell—through discussion, role play, and hands-on technique practice. Join us for this fun and dynamic event!

We encourage you to wear comfortable clothing and bring a water bottle. Light snacks will be provided.

Open to all, ages 10+. Minors must be accompanied by a parent or guardian.

Due to space limitations, you must pre-register for this event. Our ESD Basics registration fee operates on a sliding scale. Choose $35, $50, or $65 based on your budget.

This class is full. Join us Saturday, January 4, for the next workshop!

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Empowerment Self-Defense Basics
Jan
4
1:30 PM13:30

Empowerment Self-Defense Basics

Our foundational course provides a toolbox of immediate mental, verbal, and physical responses to risky situations, from boundary violations and harassment to physical assault. In this 3-hour workshop, we will practice all 5 safety principles of ESD—Think, Yell, Run, Fight, Tell—through discussion, role play, and hands-on technique practice. Join us for this fun and dynamic event!

We encourage you to wear comfortable clothing and bring a water bottle. Light snacks will be provided.

Open to all, ages 10+. Minors must be accompanied by a parent or guardian.

Due to space limitations, you must pre-register for this event. Our ESD Basics registration fee operates on a sliding scale. Choose $35, $50, or $65 based on your budget.

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5-Week Series: Empowerment through Self-Defense (Tuesdays)
Feb
4
to Mar 4

5-Week Series: Empowerment through Self-Defense (Tuesdays)

Each session in this 5-week series (10 total hours of training), we’ll deeply explore one of the five safety action principles of Empowerment Self-Defense: Think, Yell, Run, Fight, Tell. In addition to physical techniques (including strikes, kicks, and releases from grabs and pins), we’ll work on situational awareness, recognizing the warning signs of violence, and personal boundary setting and enforcement. 

Open to all people ages 12+. Minors must be accompanied by a parent or guardian. We recommend wearing comfortable clothing and bringing a water bottle.

Sessions run from 6:30 pm to 8:30 pm each week.

  • Tuesday, February 4: THINK — Awareness, Intuition, and Attitude

  • Tuesday, February 11: YELL — Language, Tone, and Posture

  • Tuesday, February 18: RUN — Assessing Risk and Escaping from Danger

  • Tuesday, February 25: FIGHT — Physical Techniques for Self-Defense

  • Tuesday, March 4: TELL — Getting Help for Yourself or Others Who’ve Experienced Violence

Our ESD Series registration fee operates on a sliding scale. Choose $75 (Reduced), $150 (Standard), or $200 (Supporter) based on your budget. Registration includes Thrive T-shirt.

Due to our small class sizes, you must pre-register to reserve your spot. If the registration fee is a barrier to your attendance, please email us.

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Miami University: Campus Ready
Apr
9
6:00 PM18:00

Miami University: Campus Ready

In honor of sexual assault awareness month, this workshop—sponsored by the Miami University Police Department and the MU Office of Student Wellness—is being offered at no cost to all Miami University students, faculty, staff, and the Oxford community.

Participants will gain a toolbox of immediate mental, verbal, and physical responses to risky situations, from boundary violations and harassment to physical assault. Together, we’ll learn and practice:

  • Understanding the science behind our intuition

  • Using our posture and voice to protect our boundaries

  • Recognizing and responding to red-flag behaviors

  • Escaping from grabs and holds

  • Simple physical strikes anyone can use

On-campus location is Room 2084 in the Armstrong Student Center. Pre-registration is encouraged.

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Art of Empowerment: Pocket Shrines
Nov
2
1:00 PM13:00

Art of Empowerment: Pocket Shrines

Explore the healing use of focusing and ritual in this creative workshop. Spend time constructing a mini shrine, the perfect size for traveling with you anywhere.

In this special time of year when many traditions remember those who are no longer with us in bodily form, we will spend some time talking about grief and loss and how shrines help individuals and communities to walk alongside these powerful emotions.

Whether you want to remember a loved one, honor a special saint, or pay homage to inspirational idea like love or justice, art therapist Charlotte Reed will lead you through the creation of your pocket shrine. Bring a metal candy tin, like an Altoid’s box, and she’ll show you some tricks for turning it into a pocket-sized space for memories. Supplies will be provided, but we encourage you to bring copies of photos or other mementos to include in your special space.

All supplies and instructions will be provided in this three-hour workshop. Registration operates on a sliding scale: choose $25, $45, or $65 based on your budget. Space is limited so pre-registration is required.


Art Equals seeks to provide inclusive and accessible spaces for community creating, so please contact Charlotte if there is a way we can make the workshop more comfortable for you.

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Miami University: Campus Ready
Sep
25
6:00 PM18:00

Miami University: Campus Ready

In honor of campus safety month, this workshop—sponsored by the Miami University Police Department and the MU Office of Student Wellness—is being offered at no cost to all Miami University students, faculty, staff, and the Oxford community.

Participants will gain a toolbox of immediate mental, verbal, and physical responses to risky situations, from boundary violations and harassment to physical assault. Together, we’ll learn and practice:

  • Understanding the science behind our intuition

  • Using our posture and voice to protect our boundaries

  • Recognizing and responding to red-flag behaviors

  • Escaping from grabs and holds

  • Simple physical strikes anyone can use

On-campus location is Rec Sports Center, Courts 2 & 3. Pre-registration is encouraged.

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Empowerment Self-Defense Basics
Sep
21
1:30 PM13:30

Empowerment Self-Defense Basics

Our foundational course provides a toolbox of immediate mental, verbal, and physical responses to risky situations, from boundary violations and harassment to physical assault. In this 3-hour workshop, we will practice all 5 safety principles of ESD—Think, Yell, Run, Fight, Tell—through discussion, role play, and hands-on technique practice. Join us for this fun and dynamic event!

We encourage you to wear comfortable clothing and bring a water bottle. Light snacks will be provided.

Open to all, ages 10+. Minors must be accompanied by a parent or guardian.

Due to space limitations, you must pre-register for this event. Our ESD Basics registration fee operates on a sliding scale. Choose $35, $50, or $65 based on your budget.

*3 Spots Left*

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Campus Ready
Aug
3
1:30 PM13:30

Campus Ready

Designed for students heading off to college in the fall or already in college, our 3-hour workshop prepares them to enter the next chapter of their lives safely and more confidently.

Through hands-on activities, role play, the presentation of real-world scenarios (such as dating violence, parties, and harassment both online and on the street), and the practice of verbal and physical techniques, we’ll learn how to:

  • recognize and assess danger

  • assert boundaries and de-escalate tense situations

  • escape grabs and holds

  • use our body’s 10 tools to fend off a physical attack

  • find help and support for ourselves and others who’ve experienced harassment or violence

Open to all 15 to 21 years old.

The cost of the session is $50. Please reach out to us if this fee is a barrier to you.

Space is limited so you must pre-register to reserve your spot.

There are 4 spots left.

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5-Week Series: Empowerment through Self-Defense (Tuesdays)
Jun
25
to Jul 23

5-Week Series: Empowerment through Self-Defense (Tuesdays)

  • Thrive Empowerment Center (map)
  • Google Calendar ICS

Each session in this 5-week series (10 total hours of training), we’ll deeply explore one of the five safety action principles of Empowerment Self-Defense: Think, Yell, Run, Fight, Tell. In addition to physical techniques (including strikes, kicks, and releases from grabs and pins), we’ll work on situational awareness, recognizing the warning signs of violence, and personal boundary setting and enforcement. 

Open to all people ages 12+. Minors must be accompanied by a parent or guardian. We recommend wearing comfortable clothing and bringing a water bottle.

Sessions run from 6:30 pm to 8:30 pm each week.

  • Tuesday, June 25: THINK — Awareness, Intuition, and Attitude

  • Tuesday, July 2: YELL — Language, Tone, and Posture

  • Tuesday, July 9: RUN — Assessing Risk and Escaping from Danger

  • Tuesday, July 16: FIGHT — Physical Techniques for Self-Defense

  • Tuesday, July 23: TELL — Getting Help for Yourself or Others Who’ve Experienced Violence

Our ESD Series registration fee operates on a sliding scale. Choose $75 (Reduced), $150 (Standard), or $200 (Supporter) based on your budget. Registration includes Thrive T-shirt.

Due to our small class sizes, you must pre-register to reserve your spot. If the registration fee is a barrier to your attendance, please email us.

We have 3 spots left.

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Mother's Day (Off) Workshop
May
11
2:00 PM14:00

Mother's Day (Off) Workshop

OK, we can’t give you the whole DAY off (though you certainly deserve it), but we do want to help you carve out a little fun time for yourself. We’re taking over Sew Lovely, a sweet little attelier run by our dear friend Hildegard, to give you an hour and a half that’s all about YOU:

  • Self-affirming activities and fun crafts

  • Discussion on taking up space as a mama

  • Yummy afternoon tea treats

Round up your sisters, friends, co-op moms—any ladies who could use some uninterrupted time to laugh, play, and learn with other women.

Registration Fee: $30

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Empowerment Self-Defense Basics
Apr
20
1:30 PM13:30

Empowerment Self-Defense Basics

Our foundational course provides a toolbox of immediate mental, verbal, and physical responses to risky situations, from boundary violations and harassment to physical assault. In this 3-hour workshop, we will practice all 5 safety principles of ESD—Think, Yell, Run, Fight, Tell—through discussion, role play, and hands-on technique practice. Join us for this fun and dynamic event!

We encourage you to wear comfortable clothing and bring a water bottle. Light snacks will be provided.

Open to all, ages 10+. Minors must be accompanied by a parent or guardian.

Due to space limitations, you must pre-register for this event. Our ESD Basics registration fee operates on a sliding scale. Choose $35, $50, or $65 based on your budget.

*5 Spots Left*

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5-Week Series: Empowerment through Self-Defense (Tuesdays)
Mar
5
to Apr 2

5-Week Series: Empowerment through Self-Defense (Tuesdays)

  • Thrive Empowerment Center (map)
  • Google Calendar ICS

Each session in this 5-week series (10 total hours of training), we’ll deeply explore one of the five safety action principles of Empowerment Self-Defense: Think, Yell, Run, Fight, Tell. In addition to physical techniques (including strikes, kicks, and releases from grabs and pins), we’ll work on situational awareness, recognizing the warning signs of violence, and personal boundary setting and enforcement. 

Open to all people ages 12+. Minors must be accompanied by a parent or guardian. We recommend wearing comfortable clothing and bringing a water bottle.

Sessions run from 6:30 pm to 8:30 pm each week.

  • Tuesday, March 5: THINK — Awareness, Intuition, and Attitude

  • Tuesday, March 12: YELL — Language, Tone, and Posture

  • Tuesday, March 19: RUN — Assessing Risk and Escaping from Danger

  • Tuesday, March 26: NO CLASS

  • Tuesday, April 2: FIGHT — Physical Techniques for Self-Defense

  • Tuesday, April 9: TELL — Getting Help for Yourself or Others Who’ve Experienced Violence

Our ESD Series registration fee operates on a sliding scale. Choose $75 (Reduced), $150 (Standard), or $200 (Supporter) based on your budget. Registration includes Thrive T-shirt.

Due to our small class sizes, you must pre-register to reserve your spot. If the registration fee is a barrier to your attendance, please email us.

**5 spots left**

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Stronger Together
Feb
3
1:30 PM13:30

Stronger Together

Make safety, strength, and empowerment a family affair in this parent-child workshop

Open to those 9+ years of age and their mothers (or other female guardians), this 3-hour class not only teaches the safety action principles of Empowerment Self-Defense (Think, Yell, Run, Fight, Tell), it fosters teamwork and open communication between parent and child.

In addition to verbal defense techniques, we’ll practice escapes and strikes. Wear comfortable clothes!

Our Stronger Together registration fee operates on a sliding scale. Choose $75 (Reduced), $100 (Standard), or $125 (Supporter) per pair based on your budget. Register additional children for $25 each.

Space is limited so you must pre-register to reserve your spot.

There are 3 family spots left.

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Empowerment Self-Defense Basics
Dec
9
1:00 PM13:00

Empowerment Self-Defense Basics

Our foundational course provides a toolbox of immediate mental, verbal, and physical responses to risky situations, from boundary violations and harassment to physical assault. In this 3-hour workshop, we will practice all 5 safety principles of ESD—Think, Yell, Run, Fight, Tell—through discussion, role play, and hands-on technique practice. Join us for this fun and dynamic event!

We encourage you to wear comfortable clothing and bring a water bottle. Light snacks will be provided.

Open to all, ages 10+. Minors must be accompanied by a parent or guardian.

Due to space limitations, you must pre-register for this event. Our ESD Basics registration fee operates on a sliding scale. Choose $35, $50, or $65 based on your budget.

There are 4 spots left.

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5-Week Series: Empowerment through Self-Defense (Tuesdays)
Nov
7
to Dec 5

5-Week Series: Empowerment through Self-Defense (Tuesdays)

  • Thrive Empowerment Center (map)
  • Google Calendar ICS

This class is FULL. Join us for the next series in March!

Each session in this 5-week series (10 total hours of training), we’ll deeply explore one of the five safety action principles of Empowerment Self-Defense: Think, Yell, Run, Fight, Tell. In addition to physical techniques (including strikes, kicks, and releases from grabs and pins), we’ll work on situational awareness, recognizing the warning signs of violence, and personal boundary setting and enforcement. 

Open to all people ages 12+. Minors must be accompanied by a parent or guardian. We recommend wearing comfortable clothing and bringing a water bottle.

Sessions run from 6:30 pm to 8:30 pm each week.

  • Tuesday, Nov. 7: THINK — Awareness, Intuition, and Attitude

  • Tuesday, Nov. 14: YELL — Language, Tone, and Posture

  • Tuesday, Nov. 21: RUN — Assessing Risk and Escaping from Danger

  • Tuesday, Nov. 28: FIGHT — Physical Techniques for Self-Defense

  • Tuesday, Dec. 5: TELL — Getting Help for Yourself or Others Who’ve Experienced Violence

Our ESD Series registration fee operates on a sliding scale. Choose $75 (Reduced), $150 (Standard), or $200 (Supporter) based on your budget. Registration includes Thrive T-shirt.

Due to our small class sizes, you must pre-register to reserve your spot. If the registration fee is a barrier to your attendance, please email us.

View Event →
Empowerment Self-Defense Basics
Oct
7
1:00 PM13:00

Empowerment Self-Defense Basics

Our foundational course provides a toolbox of immediate mental, verbal, and physical responses to risky situations, from boundary violations and harassment to physical assault. In this 3-hour workshop, we will practice all 5 safety principles of ESD—Think, Yell, Run, Fight, Tell—through discussion, role play, and hands-on technique practice. Join us for this fun and dynamic event!

We encourage you to wear comfortable clothing and bring a water bottle. Light snacks will be provided.

Open to all, ages 10+. Minors must be accompanied by a parent or guardian.

Due to space limitations, you must pre-register for this event. Our ESD Basics registration fee operates on a sliding scale. Choose $35, $50, or $65 based on your budget.

We have 4 spots left.

View Event →
Miami University: Campus Ready
Sep
14
6:00 PM18:00

Miami University: Campus Ready

In honor of campus safety month, this workshop—sponsored by the Miami University Police Department and the MU Office of Student Wellness—is being offered at no cost to all Miami University students, faculty, staff, and the Oxford community.

Participants will gain a toolbox of immediate mental, verbal, and physical responses to risky situations, from boundary violations and harassment to physical assault. Together, we’ll learn and practice:

  • Understanding the science behind our intuition

  • Using our posture and voice to protect our boundaries

  • Recognizing and responding to red-flag behaviors

  • Escaping from grabs and holds

  • Simple physical strikes anyone can use

On-campus location is Phillips Hall 033. Pre-registration is encouraged.

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Sexually Speaking: 5-Week Series
Sep
7
to Oct 5

Sexually Speaking: 5-Week Series

  • Thrive Empowerment Center (map)
  • Google Calendar ICS

The next series runs on Thursdays: September 7, 14, 21, 28 & October 3

This small-group workshop is designed to support survivors of sexual assault and individuals who struggle with feelings of shame, guilt, or fear around sex. It aims to create a safe and supportive environment where participants can explore their sexuality, learn coping skills, and connect with others who have had similar experiences. 

Using discussion, interactive exercises, creative activities, and guided meditations, Sexually Speaking explores:

  • consent

  • boundaries

  • communication

  • pleasure

  • sexual health

  • intimacy

  • self-care

We will also work on building self-esteem and self-confidence to help participants feel empowered in their sexual experiences. 

While the topic of sexual assault is a serious and important issue, our class is also designed to be fun and enjoyable. We believe that laughter and humor can be a powerful tool for healing and growth. Therefore, we encourage a relaxed and playful atmosphere where participants can feel comfortable expressing themselves and enjoying the process. 

This series registration fee operates on a sliding scale. Choose $50 (Reduced), $75 (Standard), or $100 (Supporter) based on your budget.

Due to our small class sizes, you must pre-register to reserve your spot. If the registration fee is a barrier to your attendance, please email us.

We have 8 spots left.

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5-Week Series: Empowerment through Self-Defense (Tuesdays)
Aug
1
to Aug 29

5-Week Series: Empowerment through Self-Defense (Tuesdays)

  • Thrive Empowerment Center (map)
  • Google Calendar ICS

Each session in this 5-week series (10 total hours of training), we’ll deeply explore one of the five safety action principles of Empowerment Self-Defense: Think, Yell, Run, Fight, Tell. In addition to physical techniques (including strikes, kicks, and releases from grabs and pins), we’ll work on situational awareness, recognizing the warning signs of violence, and personal boundary setting and enforcement. 

Open to all people ages 12+. Minors must be accompanied by a parent or guardian. We recommend wearing comfortable clothing and bringing a water bottle.

Sessions run from 6:30 pm to 8:30 pm each week.

  • Tuesday, Aug 1: THINK — Awareness, Intuition, and Attitude

  • Tuesday, Aug 8: YELL — Language, Tone, and Posture

  • Tuesday, Aug 15: RUN — Assessing Risk and Escaping from Danger

  • Tuesday, Aug 22: FIGHT — Physical Techniques for Self-Defense

  • Tuesday, Aug 29: TELL — Getting Help for Yourself or Others Who’ve Experienced Violence

Our ESD Series registration fee operates on a sliding scale. Choose $75 (Reduced), $150 (Standard), or $200 (Supporter) based on your budget. Registration includes Thrive T-shirt.

Due to our small class sizes, you must pre-register to reserve your spot. If the registration fee is a barrier to your attendance, please email us.

***There is 1 spot left.***

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Empowerment Self-Defense Basics
Jul
22
1:00 PM13:00

Empowerment Self-Defense Basics

Our foundational course provides a toolbox of immediate mental, verbal, and physical responses to risky situations, from boundary violations and harassment to physical assault. In this 3-hour workshop, we will practice all 5 safety principles of ESD—Think, Yell, Run, Fight, Tell—through discussion, role play, and hands-on technique practice. Join us for this fun and dynamic event!

We encourage you to wear comfortable clothing and bring a water bottle. Light snacks will be provided.

Open to all, ages 10+.

Due to space limitations, you must pre-register for this event.

**Only 1 spot left!**

Our ESD Basics registration fee operates on a sliding scale. Choose $35, $50, or $65 based on your budget.

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Sexually Speaking: 5-Week Series
Jun
1
6:00 PM18:00

Sexually Speaking: 5-Week Series

The next series runs every Thursday in June: 1, 8, 15, 22, 29.

This small-group workshop is designed to support survivors of sexual assault and individuals who struggle with feelings of shame, guilt, or fear around sex. It aims to create a safe and supportive environment where participants can explore their sexuality, learn coping skills, and connect with others who have had similar experiences. 

Using discussion, interactive exercises, creative activities, and guided meditations, Sexually Speaking explores:

  • consent

  • boundaries

  • communication

  • pleasure

  • sexual health

  • intimacy

  • self-care

We will also work on building self-esteem and self-confidence to help participants feel empowered in their sexual experiences. 

While the topic of sexual assault is a serious and important issue, our class is also designed to be fun and enjoyable. We believe that laughter and humor can be a powerful tool for healing and growth. Therefore, we encourage a relaxed and playful atmosphere where participants can feel comfortable expressing themselves and enjoying the process. 

This series registration fee operates on a sliding scale. Choose $50 (Reduced), $75 (Standard), or $100 (Supporter) based on your budget.

Due to our small class sizes, you must pre-register to reserve your spot. If the registration fee is a barrier to your attendance, please email us.

We have 8 spots left.

View Event →
Stronger Together
May
27
1:30 PM13:30

Stronger Together

*Only 1 family spot left.*

Make safety, strength, and empowerment a family affair in this parent-child workshop

Open to those 9+ years of age and their mothers (or other female guardians), this 3-hour class not only teaches the safety action principles of Empowerment Self-Defense (Think, Yell, Run, Fight, Tell), it fosters teamwork and open communication between parent and child.

In addition to verbal defense techniques, we’ll practice escapes and strikes. Wear comfortable clothes!

Our Stronger Together registration fee operates on a sliding scale. Choose $75 (Reduced), $100 (Standard), or $125 (Supporter) per pair based on your budget. Register additional children for $25 each.

Space is limited so you must pre-register to reserve your spot.

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CANCELED: Mother's Day (Off) Workshop
May
13
1:00 PM13:00

CANCELED: Mother's Day (Off) Workshop

This event has been canceled due to lack of interest.

Calling all mothers, grandmothers, step mothers, foster mothers, and honorary mothers: It’s time to celebrate yourself!

  • Self-affirming activities

  • Discussion on boundary setting with those we love (so hard for moms!)

  • Yummy treats

  • BYOB (we can’t serve you but you’re welcome to bring some grown-up beverages)

Registration Fee: $25


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5-Week Series: Empowerment through Self-Defense (Tuesdays)
May
2
to May 30

5-Week Series: Empowerment through Self-Defense (Tuesdays)

  • Thrive Empowerment Center (map)
  • Google Calendar ICS

**May class is FULL. **

The next 5 Week Series is set for Tuesdays in August.

Each session in this 5-week series (10 total hours of training), we’ll deeply explore one of the five safety action principles of Empowerment Self-Defense: Think, Yell, Run, Fight, Tell. In addition to physical techniques (including strikes, kicks, and releases from grabs and pins), we’ll work on situational awareness, recognizing the warning signs of violence, and personal boundary setting and enforcement. 

Open to all people ages 12+. We recommend wearing comfortable clothing and bringing a water bottle.

Sessions run from 6:30 pm to 8:30 pm each week.

  • Tuesday, May 2: THINK — Awareness, Intuition, and Attitude

  • Tuesday, May 9: YELL — Language, Tone, and Posture

  • Tuesday, May 16: RUN — Assessing Risk and Escaping from Danger

  • Tuesday, May 23: FIGHT — Physical Techniques for Self-Defense

  • Tuesday, May 30: TELL — Getting Help for Yourself or Others Who’ve Experienced Violence

Our ESD Series registration fee operates on a sliding scale. Choose $75 (Reduced), $150 (Standard), or $200 (Supporter) based on your budget. Registration includes Thrive T-shirt.

Due to our small class sizes, you must pre-register to reserve your spot. If the registration fee is a barrier to your attendance, please email us.

View Event →
Empowerment Self-Defense Basics
Apr
8
1:00 PM13:00

Empowerment Self-Defense Basics

Our foundational course provides a toolbox of immediate mental, verbal, and physical responses to risky situations, from boundary violations and harassment to physical assault. In this 3-hour workshop, we will practice all 5 safety principles of ESD—Think, Yell, Run, Fight, Tell—through discussion, role play, and hands-on technique practice. Join us for this fun and dynamic event!

We encourage you to wear comfortable clothing and bring a water bottle. Light snacks will be provided.

Open to all, ages 10+.

Due to space limitations, you must pre-register for this event.

2 spots left.

Our ESD Basics registration fee operates on a sliding scale. Choose $35, $50, or $65 based on your budget.

View Event →
Empowerment Self-Defense Basics
Feb
18
1:00 PM13:00

Empowerment Self-Defense Basics

***This session is full.***

Our foundational course provides a toolbox of immediate mental, verbal, and physical responses to risky situations, from boundary violations and harassment to physical assault. In this 3-hour workshop, we will practice all 5 safety principles of ESD—Think, Yell, Run, Fight, Tell—through discussion, role play, and hands-on technique practice. Join us for this fun and dynamic event!

We encourage you to wear comfortable clothing and bring a water bottle. Light snacks will be provided.

Open to all, ages 10+.

Due to space limitations, you must pre-register for this event.

Our ESD Basics registration fee operates on a sliding scale. Choose $35, $50, or $65 based on your budget.

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Yoga for Self-Empowerment
Jan
9
to Jan 30

Yoga for Self-Empowerment

  • Thrive Empowerment Center (map)
  • Google Calendar ICS

In this 4-Week Series, instructor Erin DeSantis invites you to cultivate and sustain your physical, mental, and emotional well-being through the practice of yoga and meditation. Our floor is matted, but you are welcome to bring your own mat and a water bottle. The sliding-scale registration fee (includes all four sessions) is $40 (Reduced), $60 (Standard), or $100 (Supporter). Choose what works for your budget.

Group meets from 6 pm to 7:15 pm on Jan 9, 16, 23, 30.

***CLASS IS FULL.***

About the Instructor

Erin DeSantis (500 hour E-RYT)

I began my journey on the mat 7 years ago, after my first class I knew yoga was a practice I would hold dear for the rest of my life. Having felt such a healing quality through yoga, I became a yoga teacher to pass on that peace to others. Always teaching with an open mind and heart, my classes center on the breath, finding ease within and appreciating where you’re at in the present moment.

I am a 500 hour registered trauma conscious yoga instructor, a reiki master teacher trainer and a meditation guide. My dharma is serving those in recovery and people with post-traumatic stress disorder. I use pranayama and other wellness practices everyday with the people I serve as a librarian. Currently I am working on an iRest Meditation certification.

Through yoga a person has every opportunity to come home to themselves, to truly arrive within. As a yoga teacher, it’s my greatest accomplishment to help others on their journey making it all the more possible to realize the power of yoga and the fact that we have everything already inside that we could ever possibly need. One of my main desires for my students is to “Be free and freely breathe” on and off the mat. 

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Empowerment Self-Defense Basics
Dec
3
1:00 PM13:00

Empowerment Self-Defense Basics

***FULL***

Our foundational course provides a toolbox of immediate mental, verbal, and physical responses to risky situations, from boundary violations and harassment to physical assault. In this 3-hour workshop, we will practice all 5 safety principles of ESD—Think, Yell, Run, Fight, Tell—through discussion, role play, and hands-on technique practice. Join us for this fun and dynamic event!

We encourage you to wear comfortable clothing and bring a water bottle. Light snacks will be provided.

Open to all, ages 10+.

Due to space limitations, you must pre-register for this event.

Registration fee: $50 (If this is a barrier to your attendance, please reach out to us!)

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5-Week Series: Empowerment through Self-Defense (Tuesdays)
Nov
1
to Nov 29

5-Week Series: Empowerment through Self-Defense (Tuesdays)

  • Thrive Empowerment Center (map)
  • Google Calendar ICS

***FULL***

Each session in this 5-week series (10 total hours of training), we’ll deeply explore one of the five safety action principles of Empowerment Self-Defense: Think, Yell, Run, Fight, Tell. In addition to physical techniques (including strikes, kicks, and releases from grabs and pins), we’ll work on situational awareness, recognizing the warning signs of violence, and personal boundary setting and enforcement. 

Open to all people ages 12+. We recommend wearing comfortable clothing and bringing a water bottle.

Sessions run from 6:30 pm to 8:30 pm each week.

  • Tuesday, November 1: THINK — Awareness, Intuition, and Attitude

  • Tuesday, November 8: YELL — Language, Tone, and Posture

  • Tuesday, November 12: RUN — Assessing Risk and Escaping from Danger

  • Tuesday, November 22: FIGHT — Physical Techniques for Self-Defense

  • Tuesday, November 29: TELL — Getting Help for Yourself or Others Who’ve Experienced Violence

The registration fee for the series is $120. Due to our small class sizes, you must pre-register to reserve your spot. If the registration fee is a barrier to your attendance, please email us.

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Beyond "the Talk": How and why to talk to your kids about sex
Sep
11
2:00 PM14:00

Beyond "the Talk": How and why to talk to your kids about sex

Does talking about sex with your kids intimidate or even scare you? Are you concerned about the influence of social media and popular culture on your young peoples' attitudes and values around sex? In this engaging and supportive space, we'll discuss 

  • how and why to become an "askable adult"

  • the importance of knowing and sharing your own values around sexuality with your young people

  • resources to help you become more prepared to talk about sex with your young people

Talking about sex with kids doesn't come naturally to many of us, but the benefits of it are overwhelming. Regardless of the age of the young people in your life, this brief workshop will provide guidance and support for all parenting adults.

Your young person’s health and well-being—both physical and emotional—is too important to make “The Talk” a onetime event. Community educators Katie Gardner and Leslie Montgomery will give you the tools to create a culture of open communication in your home.

In-person space is limited so you must pre-register to reserve your spot.

In-person registration fee: $20 (If this is a barrier to your attendance, please reach out to us!) Includes workbook.

Family discounts for co-parents of the same children: $30 for two parents, $45 for three parents, $65 for four parents

OR

About the Instructor

Katie Gardner, BSN, is a Community Outreach Educator with Planned Parenthood Great Northwest, Hawai'i, Alaska, Indiana, Kentucky (PPGNHAIK). Born and raised in Kentucky, she has years of experience providing health education focusing on sexual health, empowerment, relationships, and consent. She also teaches Empowerment Self-Defense through her own organization, Empowering Movement.

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Empowerment Self-Defense Basics
Sep
4
1:00 PM13:00

Empowerment Self-Defense Basics

Our foundational course provides a toolbox of immediate mental, verbal, and physical responses to risky situations, from boundary violations and harassment to physical assault. In this 3-hour workshop, we will practice all 5 safety principles of ESD—Think, Yell, Run, Fight, Tell—through discussion, role play, and hands-on technique practice. Join us for this fun and dynamic event!

We encourage you to wear comfortable clothing and bring a water bottle. Light snacks will be provided.

Open to all, ages 10+.

Due to space limitations, you must pre-register for this event.

Registration fee: $50 (If this is a barrier to your attendance, please reach out to us!)

We have 4 spots left.

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Stronger Together
Aug
21
1:30 PM13:30

Stronger Together

***We have 1 family spot left!***

Make safety, strength, and empowerment a family affair in this parent-child workshop

Open to those 9+ years of age and their mothers (or other female guardians), this 3-hour class not only teaches the safety action principles of Empowerment Self-Defense (Think, Yell, Run, Fight, Tell), it fosters teamwork and open communication between parent and child.

In addition to verbal defense techniques, we’ll practice escapes and strikes. Wear comfortable clothes!

The cost of this session is $100 per pair ($25 for each additional child). Please reach out to us if this fee is a barrier to you.

Space is limited so you must pre-register to reserve your spot.

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Campus Ready
Jun
11
1:00 PM13:00

Campus Ready

Designed for students heading off to college in the fall or already in college, our 3-hour workshop prepares them to enter the next chapter of their lives safely and more confidently.

Through hands-on activities, role play, the presentation of real-world scenarios (such as dating violence, parties, and harassment both online and on the street), and the practice of verbal and physical techniques, we’ll learn how to:

  • recognize and assess danger

  • assert boundaries and de-escalate tense situations

  • escape grabs and holds

  • use our body’s 10 tools to fend off a physical attack

  • find help and support for ourselves and others who’ve experienced harassment or violence

Open to all 15 to 21 years old.

The cost of the session is $50. Please reach out to us if this fee is a barrier to you.

Space is limited so you must pre-register to reserve your spot.

*** Only 5 spots left ***

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Empowerment Self-Defense Basics
May
22
1:00 PM13:00

Empowerment Self-Defense Basics

Our foundational course provides a toolbox of immediate mental, verbal, and physical responses to risky situations, from boundary violations and harassment to physical assault. In this 3-hour workshop, we will practice all 5 safety principles of ESD—Think, Yell, Run, Fight, Tell—through discussion, role play, and hands-on technique practice. Join us for this fun and dynamic event!

We encourage you to wear comfortable clothing and bring a water bottle. Light snacks will be provided.

Open to all, ages 10+.

Due to space limitations, you must pre-register for this event.

Registration fee: $50 (If this is a barrier to your attendance, please reach out to us!)

We have 6 spots left.

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