Each session in this 5-week series (10 total hours of training), we’ll deeply explore one of the five safety action principles of Empowerment Self-Defense: Think, Yell, Run, Fight, Tell. In addition to physical techniques (including strikes, kicks, and releases from grabs and pins), we’ll work on situational awareness, recognizing the warning signs of violence, and personal boundary setting and enforcement.
Open to all people ages 12+. Minors must be accompanied by a parent or guardian. We recommend wearing comfortable clothing and bringing a water bottle.
Sessions run from 6:30 pm to 8:30 pm each week.
Tuesday, March 5: THINK — Awareness, Intuition, and Attitude
Tuesday, March 12: YELL — Language, Tone, and Posture
Tuesday, March 19: RUN — Assessing Risk and Escaping from Danger
Tuesday, March 26: NO CLASS
Tuesday, April 2: FIGHT — Physical Techniques for Self-Defense
Tuesday, April 9: TELL — Getting Help for Yourself or Others Who’ve Experienced Violence
Our ESD Series registration fee operates on a sliding scale. Choose $75 (Reduced), $150 (Standard), or $200 (Supporter) based on your budget. Registration includes Thrive T-shirt.
Due to our small class sizes, you must pre-register to reserve your spot. If the registration fee is a barrier to your attendance, please email us.