Nourish to Flourish is a community support group focusing on strengthening one’s relationship with their personal health and well-being. Our whole-person approach takes into consideration everything that falls under the vast umbrella that is Wellness: Nutritional, Physical, Mental, and Emotional Health. Our goal is that this group will become a space where you feel comfortable sharing the highs and lows of your journey, knowing that there are like-minded individuals walking alongside you, ready to share their own real-life experiences and provide support.

Classes are $20 per visit, or you can purchase a class pass.

Nourish to Flourish is NOT a weight-loss group. There are plenty of communities where that is the focus, and we are not one of them. This is also not an eating disorder or Eaters Anonymous support group. These are groups that offer a very specific network of medical assistance that is above what we can provide. Nourish to Flourish is not a replacement for or a place to receive medical advice. Always reach out to a medical professional if that's the kind of support you're looking for.

This weekly group is for anyone who’s already taken an ESD Basics workshop or 5-Week ESD Series and wants to keep training.

We’ll meet once a week to work up a sweat, build muscle memory for the strikes and releases you’ve already learned, increase the fluidity of our movements under pressure, and add new skills (including strike combinations and ground-defense techniques). We’ll also make sure we’re keeping our mental and verbal skills sharp.

Drop-in rate is $20, or purchase a membership or class pass for a discount.

Join us on Sunday mornings for a cup of coffee/tea and conversation, and spend time in community.

You may drop in anytime at no cost to you, but donations are appreciated to help purchase refreshments and support empowerment programs for others who cannot afford to attend.

Week Three for the Sunday Intro Team

Trauma-informed Kickboxing can create positive changes in your sense of self, level of confidence, and physical body.

Our book club for peeps who love books and talking about empowerment of all sorts. Free to anyone who is already a member of a Thrive program; $10 a week for those not participating in any other programs. Reach out to Lindsey to find out what we’re reading now!

All teammates who complete the introductory 8-week program are invited to continue training with our intermediate group. We will build on the foundational skills we’ve learned and add new combinations, partner work, and light sparring.

Calling all textile-arts makers! Bring your current project and create in community.

You may drop in anytime at no cost to you, but donations are appreciated to help purchase refreshments and support empowerment programs for others who cannot afford to attend.

All teammates who complete the introductory 12-week program are invited to continue training with our intermediate group. We will build on the foundational skills we’ve learned and add new escapes, submissions, and takedowns.

Restorative Yoga is a gentle, supportive practice focused on deep relaxation and healing. By holding restful poses with the aid of props, it helps release tension, reduce stress, and restore balance to both body and mind.

Each week, we focus on enhancing the relationship you have with yourself through 40 minutes of physical strength-training activities followed by 20 minutes of mental empowerment activities, including journaling, meditation, and group discussion. The relationship you have with yourself is a lifelong journey in which you are constantly presented with the opportunity to evolve and fortify your self-bond.

Unleash your inner strength with this high-energy Vinyasa class that blends empowering movements, dynamic sequencing, and mindfulness. Designed to ignite confidence, resilience, and power, Thrive Fiercely encourages you to tap into your bold, fearless energy. Whether you’re a seasoned yogi or new to the practice, this class will push you to move with intention, breathe with purpose, and flow fiercely through every challenge. Come ready to rise, thrive, and discover the powerful force within you.

All teammates who complete the introductory 12-week program are invited to continue training with our intermediate group. We will build on the foundational skills we’ve learned and add new escapes, submissions, and takedowns.

Week 5: Owning our own stories and writing the next chapter(s)

One of the most powerful self-defense tools we have is our voice, yet it’s also the one many women find most difficult to use.

Register to receive the Google Meet link.

More than just a workout, Nia fills a void where other traditional fitness programs fall short. A powerful fusion of dance, martial arts, and mindfulness practices, Nia is a holistic movement and wellness practice addressing each aspect of your life—body, mind, and spirit.

Drop-in registration is $20, or purchase a class pass or membership and save.

All teammates who complete the introductory 12-week program are invited to continue training with our intermediate group. We will build on the foundational skills we’ve learned and add new escapes, submissions, and takedowns.

Week 11 of 12

More than just a workout, Nia fills a void where other traditional fitness programs fall short. A powerful fusion of dance, martial arts, and mindfulness practices, Nia is a holistic movement and wellness practice addressing each aspect of your life—body, mind, and spirit.

Drop-in registration is $20, or purchase a class pass or membership and save.

*Discount available for members of the Kula Center*

Through discussion and interactive exercises, we explore topics such as consent, boundaries, communication, vulnerability, intimacy, desire, pleasure, self-esteem, and self-confidence. The group also provides sex-positive sex education that’s fun and enjoyable… which may feel like a contradiction to many of us! The goal is to help participants feel empowered in their own sexuality and sexual experiences. We believe that laughter and humor can be powerful tools for healing and growth; therefore, we encourage a relaxed and playful atmosphere where participants can feel comfortable expressing themselves and enjoying the process. 

As with all our programs, Sexually Speaking is trauma-informed and supportive of all survivors of sexual assault, sexual abuse, trafficking, and religion-based shaming. Come as you are; this group is for you.

Requires a membership. Contact Lindsey for a consultation.

Yin Yoga is a slow, meditative practice that targets deep connective tissues through long-held poses. This style of yoga enhances flexibility, improves circulation, and encourages mindfulness by allowing space for stillness and inner reflection.

Painful or traumatic life experiences can often leave us speechless—we’re not sure how to tell our stories, or even feel like we have words for what has happened. Sometimes our words have been taken from us by shame or forced silence. We can feel separated from our language, our memories, and from ourselves. This creative writing group provides a safe, judgment-free, open space to explore our own language and reclaim our voices. Through this process, we can reconnect with our embodied experiences, the power of our own words, and our senses of self.

You are welcome to bring your own journal or one will be provided. You will not be required to share your work out loud.

This program is now donation based. Suggested donation is $5.

Nourish to Flourish is a community support group focusing on strengthening one’s relationship with their personal health and well-being. Our whole-person approach takes into consideration everything that falls under the vast umbrella that is Wellness: Nutritional, Physical, Mental, and Emotional Health. Our goal is that this group will become a space where you feel comfortable sharing the highs and lows of your journey, knowing that there are like-minded individuals walking alongside you, ready to share their own real-life experiences and provide support.

Classes are $20 per visit, or you can purchase a class pass.

Nourish to Flourish is NOT a weight-loss group. There are plenty of communities where that is the focus, and we are not one of them. This is also not an eating disorder or Eaters Anonymous support group. These are groups that offer a very specific network of medical assistance that is above what we can provide. Nourish to Flourish is not a replacement for or a place to receive medical advice. Always reach out to a medical professional if that's the kind of support you're looking for.

This weekly group is for anyone who’s already taken an ESD Basics workshop or 5-Week ESD Series and wants to keep training.

We’ll meet once a week to work up a sweat, build muscle memory for the strikes and releases you’ve already learned, increase the fluidity of our movements under pressure, and add new skills (including strike combinations and ground-defense techniques). We’ll also make sure we’re keeping our mental and verbal skills sharp.

Drop-in rate is $20, or purchase a membership or class pass for a discount.

Join us on Sunday mornings for a cup of coffee/tea and conversation, and spend time in community.

You may drop in anytime at no cost to you, but donations are appreciated to help purchase refreshments and support empowerment programs for others who cannot afford to attend.

Week Four for the Sunday Intro Team

Trauma-informed Kickboxing can create positive changes in your sense of self, level of confidence, and physical body.

Our book club for peeps who love books and talking about empowerment of all sorts. Free to anyone who is already a member of a Thrive program; $10 a week for those not participating in any other programs. Reach out to Lindsey to find out what we’re reading now!

All teammates who complete the introductory 8-week program are invited to continue training with our intermediate group. We will build on the foundational skills we’ve learned and add new combinations, partner work, and light sparring.

Calling all textile-arts makers! Bring your current project and create in community.

You may drop in anytime at no cost to you, but donations are appreciated to help purchase refreshments and support empowerment programs for others who cannot afford to attend.

All teammates who complete the introductory 12-week program are invited to continue training with our intermediate group. We will build on the foundational skills we’ve learned and add new escapes, submissions, and takedowns.

Restorative Yoga is a gentle, supportive practice focused on deep relaxation and healing. By holding restful poses with the aid of props, it helps release tension, reduce stress, and restore balance to both body and mind.

Unleash your inner strength with this high-energy Vinyasa class that blends empowering movements, dynamic sequencing, and mindfulness. Designed to ignite confidence, resilience, and power, Thrive Fiercely encourages you to tap into your bold, fearless energy. Whether you’re a seasoned yogi or new to the practice, this class will push you to move with intention, breathe with purpose, and flow fiercely through every challenge. Come ready to rise, thrive, and discover the powerful force within you.

All teammates who complete the introductory 12-week program are invited to continue training with our intermediate group. We will build on the foundational skills we’ve learned and add new escapes, submissions, and takedowns.

More than just a workout, Nia fills a void where other traditional fitness programs fall short. A powerful fusion of dance, martial arts, and mindfulness practices, Nia is a holistic movement and wellness practice addressing each aspect of your life—body, mind, and spirit.

Drop-in registration is $20, or purchase a class pass or membership and save.

All teammates who complete the introductory 12-week program are invited to continue training with our intermediate group. We will build on the foundational skills we’ve learned and add new escapes, submissions, and takedowns.

Week 12 of 12

More than just a workout, Nia fills a void where other traditional fitness programs fall short. A powerful fusion of dance, martial arts, and mindfulness practices, Nia is a holistic movement and wellness practice addressing each aspect of your life—body, mind, and spirit.

Drop-in registration is $20, or purchase a class pass or membership and save.

*Discount available for members of the Kula Center*

Through discussion and interactive exercises, we explore topics such as consent, boundaries, communication, vulnerability, intimacy, desire, pleasure, self-esteem, and self-confidence. The group also provides sex-positive sex education that’s fun and enjoyable… which may feel like a contradiction to many of us! The goal is to help participants feel empowered in their own sexuality and sexual experiences. We believe that laughter and humor can be powerful tools for healing and growth; therefore, we encourage a relaxed and playful atmosphere where participants can feel comfortable expressing themselves and enjoying the process. 

As with all our programs, Sexually Speaking is trauma-informed and supportive of all survivors of sexual assault, sexual abuse, trafficking, and religion-based shaming. Come as you are; this group is for you.

Requires a membership. Contact Lindsey for a consultation.

Yin Yoga is a slow, meditative practice that targets deep connective tissues through long-held poses. This style of yoga enhances flexibility, improves circulation, and encourages mindfulness by allowing space for stillness and inner reflection.

Painful or traumatic life experiences can often leave us speechless—we’re not sure how to tell our stories, or even feel like we have words for what has happened. Sometimes our words have been taken from us by shame or forced silence. We can feel separated from our language, our memories, and from ourselves. This creative writing group provides a safe, judgment-free, open space to explore our own language and reclaim our voices. Through this process, we can reconnect with our embodied experiences, the power of our own words, and our senses of self.

You are welcome to bring your own journal or one will be provided. You will not be required to share your work out loud.

This program is now donation based. Suggested donation is $5.

Nourish to Flourish is a community support group focusing on strengthening one’s relationship with their personal health and well-being. Our whole-person approach takes into consideration everything that falls under the vast umbrella that is Wellness: Nutritional, Physical, Mental, and Emotional Health. Our goal is that this group will become a space where you feel comfortable sharing the highs and lows of your journey, knowing that there are like-minded individuals walking alongside you, ready to share their own real-life experiences and provide support.

Classes are $20 per visit, or you can purchase a class pass.

Nourish to Flourish is NOT a weight-loss group. There are plenty of communities where that is the focus, and we are not one of them. This is also not an eating disorder or Eaters Anonymous support group. These are groups that offer a very specific network of medical assistance that is above what we can provide. Nourish to Flourish is not a replacement for or a place to receive medical advice. Always reach out to a medical professional if that's the kind of support you're looking for.

This weekly group is for anyone who’s already taken an ESD Basics workshop or 5-Week ESD Series and wants to keep training.

We’ll meet once a week to work up a sweat, build muscle memory for the strikes and releases you’ve already learned, increase the fluidity of our movements under pressure, and add new skills (including strike combinations and ground-defense techniques). We’ll also make sure we’re keeping our mental and verbal skills sharp.

Drop-in rate is $20, or purchase a membership or class pass for a discount.

Join us on Sunday mornings for a cup of coffee/tea and conversation, and spend time in community.

You may drop in anytime at no cost to you, but donations are appreciated to help purchase refreshments and support empowerment programs for others who cannot afford to attend.

Week Five for the Sunday Intro Team

Trauma-informed Kickboxing can create positive changes in your sense of self, level of confidence, and physical body.

Our book club for peeps who love books and talking about empowerment of all sorts. Free to anyone who is already a member of a Thrive program; $10 a week for those not participating in any other programs. Reach out to Lindsey to find out what we’re reading now!

All teammates who complete the introductory 8-week program are invited to continue training with our intermediate group. We will build on the foundational skills we’ve learned and add new combinations, partner work, and light sparring.

Calling all textile-arts makers! Bring your current project and create in community.

You may drop in anytime at no cost to you, but donations are appreciated to help purchase refreshments and support empowerment programs for others who cannot afford to attend.

All teammates who complete the introductory 12-week program are invited to continue training with our intermediate group. We will build on the foundational skills we’ve learned and add new escapes, submissions, and takedowns.

Restorative Yoga is a gentle, supportive practice focused on deep relaxation and healing. By holding restful poses with the aid of props, it helps release tension, reduce stress, and restore balance to both body and mind.

Unleash your inner strength with this high-energy Vinyasa class that blends empowering movements, dynamic sequencing, and mindfulness. Designed to ignite confidence, resilience, and power, Thrive Fiercely encourages you to tap into your bold, fearless energy. Whether you’re a seasoned yogi or new to the practice, this class will push you to move with intention, breathe with purpose, and flow fiercely through every challenge. Come ready to rise, thrive, and discover the powerful force within you.

All teammates who complete the introductory 12-week program are invited to continue training with our intermediate group. We will build on the foundational skills we’ve learned and add new escapes, submissions, and takedowns.

Week 1: Identity, Nervous System, and Teachings of Anger

For those of us socialized as women, especially, our relationship with anger can get distorted. In this 3-week series, we will holistically explore anger through the lens of somatics - through our bodies, thoughts, patterns, emotion processing, nervous system, and spirit. 

More than just a workout, Nia fills a void where other traditional fitness programs fall short. A powerful fusion of dance, martial arts, and mindfulness practices, Nia is a holistic movement and wellness practice addressing each aspect of your life—body, mind, and spirit.

Drop-in registration is $20, or purchase a class pass or membership and save.

All teammates who complete the introductory 12-week program are invited to continue training with our intermediate group. We will build on the foundational skills we’ve learned and add new escapes, submissions, and takedowns.

Nourish to Flourish is a community support group focusing on strengthening one’s relationship with their personal health and well-being. Our whole-person approach takes into consideration everything that falls under the vast umbrella that is Wellness: Nutritional, Physical, Mental, and Emotional Health. Our goal is that this group will become a space where you feel comfortable sharing the highs and lows of your journey, knowing that there are like-minded individuals walking alongside you, ready to share their own real-life experiences and provide support.

Classes are $20 per visit, or you can purchase a class pass.

Nourish to Flourish is NOT a weight-loss group. There are plenty of communities where that is the focus, and we are not one of them. This is also not an eating disorder or Eaters Anonymous support group. These are groups that offer a very specific network of medical assistance that is above what we can provide. Nourish to Flourish is not a replacement for or a place to receive medical advice. Always reach out to a medical professional if that's the kind of support you're looking for.

Join us on Sunday mornings for a cup of coffee/tea and conversation, and spend time in community.

You may drop in anytime at no cost to you, but donations are appreciated to help purchase refreshments and support empowerment programs for others who cannot afford to attend.

Week Six for the Sunday Intro Team

Trauma-informed Kickboxing can create positive changes in your sense of self, level of confidence, and physical body.

Our book club for peeps who love books and talking about empowerment of all sorts. Free to anyone who is already a member of a Thrive program; $10 a week for those not participating in any other programs. Reach out to Lindsey to find out what we’re reading now!

All teammates who complete the introductory 8-week program are invited to continue training with our intermediate group. We will build on the foundational skills we’ve learned and add new combinations, partner work, and light sparring.

Calling all textile-arts makers! Bring your current project and create in community.

You may drop in anytime at no cost to you, but donations are appreciated to help purchase refreshments and support empowerment programs for others who cannot afford to attend.

All teammates who complete the introductory 12-week program are invited to continue training with our intermediate group. We will build on the foundational skills we’ve learned and add new escapes, submissions, and takedowns.

Restorative Yoga is a gentle, supportive practice focused on deep relaxation and healing. By holding restful poses with the aid of props, it helps release tension, reduce stress, and restore balance to both body and mind.

Unleash your inner strength with this high-energy Vinyasa class that blends empowering movements, dynamic sequencing, and mindfulness. Designed to ignite confidence, resilience, and power, Thrive Fiercely encourages you to tap into your bold, fearless energy. Whether you’re a seasoned yogi or new to the practice, this class will push you to move with intention, breathe with purpose, and flow fiercely through every challenge. Come ready to rise, thrive, and discover the powerful force within you.

All teammates who complete the introductory 12-week program are invited to continue training with our intermediate group. We will build on the foundational skills we’ve learned and add new escapes, submissions, and takedowns.

Week 2: Easing into the Felt Sense of Anger

For those of us socialized as women, especially, our relationship with anger can get distorted. In this 3-week series, we will holistically explore anger through the lens of somatics - through our bodies, thoughts, patterns, emotion processing, nervous system, and spirit. 

More than just a workout, Nia fills a void where other traditional fitness programs fall short. A powerful fusion of dance, martial arts, and mindfulness practices, Nia is a holistic movement and wellness practice addressing each aspect of your life—body, mind, and spirit.

Drop-in registration is $20, or purchase a class pass or membership and save.

All teammates who complete the introductory 12-week program are invited to continue training with our intermediate group. We will build on the foundational skills we’ve learned and add new escapes, submissions, and takedowns.

More than just a workout, Nia fills a void where other traditional fitness programs fall short. A powerful fusion of dance, martial arts, and mindfulness practices, Nia is a holistic movement and wellness practice addressing each aspect of your life—body, mind, and spirit.

Drop-in registration is $20, or purchase a class pass or membership and save.

*Discount available for members of the Kula Center*

Through discussion and interactive exercises, we explore topics such as consent, boundaries, communication, vulnerability, intimacy, desire, pleasure, self-esteem, and self-confidence. The group also provides sex-positive sex education that’s fun and enjoyable… which may feel like a contradiction to many of us! The goal is to help participants feel empowered in their own sexuality and sexual experiences. We believe that laughter and humor can be powerful tools for healing and growth; therefore, we encourage a relaxed and playful atmosphere where participants can feel comfortable expressing themselves and enjoying the process. 

As with all our programs, Sexually Speaking is trauma-informed and supportive of all survivors of sexual assault, sexual abuse, trafficking, and religion-based shaming. Come as you are; this group is for you.

Requires a membership. Contact Lindsey for a consultation.

Yin Yoga is a slow, meditative practice that targets deep connective tissues through long-held poses. This style of yoga enhances flexibility, improves circulation, and encourages mindfulness by allowing space for stillness and inner reflection.

Painful or traumatic life experiences can often leave us speechless—we’re not sure how to tell our stories, or even feel like we have words for what has happened. Sometimes our words have been taken from us by shame or forced silence. We can feel separated from our language, our memories, and from ourselves. This creative writing group provides a safe, judgment-free, open space to explore our own language and reclaim our voices. Through this process, we can reconnect with our embodied experiences, the power of our own words, and our senses of self.

You are welcome to bring your own journal or one will be provided. You will not be required to share your work out loud.

This program is now donation based. Suggested donation is $5.

Week Seven for the Sunday Intro Team

Trauma-informed Kickboxing can create positive changes in your sense of self, level of confidence, and physical body.

All teammates who complete the introductory 8-week program are invited to continue training with our intermediate group. We will build on the foundational skills we’ve learned and add new combinations, partner work, and light sparring.

Week 3: Expanding the Expression of Anger

For those of us socialized as women, especially, our relationship with anger can get distorted. In this 3-week series, we will holistically explore anger through the lens of somatics - through our bodies, thoughts, patterns, emotion processing, nervous system, and spirit. 

Painful or traumatic life experiences can often leave us speechless—we’re not sure how to tell our stories, or even feel like we have words for what has happened. Sometimes our words have been taken from us by shame or forced silence. We can feel separated from our language, our memories, and from ourselves. This creative writing group provides a safe, judgment-free, open space to explore our own language and reclaim our voices. Through this process, we can reconnect with our embodied experiences, the power of our own words, and our senses of self.

You are welcome to bring your own journal or one will be provided. You will not be required to share your work out loud.

This program is now donation based. Suggested donation is $5.

Week Eight for the Sunday Intro Team

Trauma-informed Kickboxing can create positive changes in your sense of self, level of confidence, and physical body.

All teammates who complete the introductory 8-week program are invited to continue training with our intermediate group. We will build on the foundational skills we’ve learned and add new combinations, partner work, and light sparring.

All teammates who complete the introductory 8-week program are invited to continue training with our intermediate group. We will build on the foundational skills we’ve learned and add new combinations, partner work, and light sparring.

Our foundational course provides a toolbox of immediate mental, verbal, and physical responses to risky situations, from boundary violations and harassment to physical assault. In this 3-hour workshop, we will practice all 5 safety principles of ESD—Think, Yell, Run, Fight, Tell—through discussion, role play, and hands-on technique practice. Join us for this fun and dynamic event!

We encourage you to wear comfortable clothing and bring a water bottle. Light snacks will be provided.

Open to all, ages 10+.

Due to space limitations, you must pre-register for this event.

Our ESD Basics registration fee operates on a sliding scale. Choose $35, $50, or $65 based on your ability to pay.