Join us on Sunday mornings for a cup of coffee/tea and conversation, and spend time in community.

You may drop in anytime at no cost to you, but donations are appreciated to help purchase refreshments and support empowerment programs for others who cannot afford to attend.

Our book club for peeps who love books and talking about empowerment of all sorts. Free to anyone who is already a member of a Thrive program; $10 a week for those not participating in any other programs. Reach out to Lindsey to find out what we’re reading now!

All teammates who complete the introductory 8-week program are invited to continue training with our intermediate group. We will build on the foundational skills we’ve learned and add new combinations, partner work, and light sparring.

Calling all textile-arts makers! Bring your current project and create in community.

You may drop in anytime at no cost to you, but donations are appreciated to help purchase refreshments and support empowerment programs for others who cannot afford to attend.

Week 1 of 12 for the Sunday Intro Team

Trauma-informed Brazilian Jiu-Jitsu can create positive changes in your sense of self, level of confidence, and physical body.

All teammates who complete the introductory 12-week program are invited to continue training with our intermediate group. We will build on the foundational skills we’ve learned and add new escapes, submissions, and takedowns.

Restorative Yoga is a gentle, supportive practice focused on deep relaxation and healing. By holding restful poses with the aid of props, it helps release tension, reduce stress, and restore balance to both body and mind.

Instructor Erin DeSantis invites you to cultivate and sustain your physical, mental, and emotional well-being through the practice of yoga and meditation. Our floor is matted, but you are welcome to bring your own mat and a water bottle.

All teammates who complete the introductory 12-week program are invited to continue training with our intermediate group. We will build on the foundational skills we’ve learned and add new escapes, submissions, and takedowns.

All teammates who complete the introductory 12-week program are invited to continue training with our intermediate group. We will build on the foundational skills we’ve learned and add new escapes, submissions, and takedowns.

More than just a workout, Nia fills a void where other traditional fitness programs fall short. A powerful fusion of dance, martial arts, and mindfulness practices, Nia is a holistic movement and wellness practice addressing each aspect of your life—body, mind, and spirit.

Drop-in registration is $20, or purchase a class pass or membership and save.

Through discussion and interactive exercises, we explore topics such as consent, boundaries, communication, vulnerability, intimacy, desire, pleasure, self-esteem, and self-confidence. The group also provides sex-positive sex education that’s fun and enjoyable… which may feel like a contradiction to many of us! The goal is to help participants feel empowered in their own sexuality and sexual experiences. We believe that laughter and humor can be powerful tools for healing and growth; therefore, we encourage a relaxed and playful atmosphere where participants can feel comfortable expressing themselves and enjoying the process. 

As with all our programs, Sexually Speaking is trauma-informed and supportive of all survivors of sexual assault, sexual abuse, trafficking, and religion-based shaming. Come as you are; this group is for you.

Requires a membership. Contact Lindsey for a consultation.

Yin Yoga is a slow, meditative practice that targets deep connective tissues through long-held poses. This style of yoga enhances flexibility, improves circulation, and encourages mindfulness by allowing space for stillness and inner reflection.

Painful or traumatic life experiences can often leave us speechless—we’re not sure how to tell our stories, or even feel like we have words for what has happened. Sometimes our words have been taken from us by shame or forced silence. We can feel separated from our language, our memories, and from ourselves. This creative writing group provides a safe, judgment-free, open space to explore our own language and reclaim our voices. Through this process, we can reconnect with our embodied experiences, the power of our own words, and our senses of self.

You are welcome to bring your own journal or one will be provided. You will not be required to share your work out loud.

This program is now donation based. Suggested donation is $5.

Nourish to Flourish is a community support group focusing on strengthening one’s relationship with their personal health and well-being. Our whole-person approach takes into consideration everything that falls under the vast umbrella that is Wellness: Nutritional, Physical, Mental, and Emotional Health. Our goal is that this group will become a space where you feel comfortable sharing the highs and lows of your journey, knowing that there are like-minded individuals walking alongside you, ready to share their own real-life experiences and provide support.

Classes are $20 per visit, or you can purchase a class pass. You must RSVP ahead of time by purchasing a pass or contacting Lindsey through the private Band group.

Nourish to Flourish is NOT a weight-loss group. There are plenty of communities where that is the focus, and we are not one of them. This is also not an eating disorder or Eaters Anonymous support group. These are groups that offer a very specific network of medical assistance that is above what we can provide. Nourish to Flourish is not a replacement for or a place to receive medical advice. Always reach out to a medical professional if that's the kind of support you're looking for.

This weekly group is for anyone who’s already taken an ESD Basics workshop or 5-Week ESD Series and wants to keep training.

We’ll meet once a week to work up a sweat, build muscle memory for the strikes and releases you’ve already learned, increase the fluidity of our movements under pressure, and add new skills (including strike combinations and ground-defense techniques). We’ll also make sure we’re keeping our mental and verbal skills sharp.

Drop-in rate is $20, or purchase a membership or class pass for a discount.

Join us on Sunday mornings for a cup of coffee/tea and conversation, and spend time in community.

You may drop in anytime at no cost to you, but donations are appreciated to help purchase refreshments and support empowerment programs for others who cannot afford to attend.

Our book club for peeps who love books and talking about empowerment of all sorts. Free to anyone who is already a member of a Thrive program; $10 a week for those not participating in any other programs. Reach out to Lindsey to find out what we’re reading now!

All teammates who complete the introductory 8-week program are invited to continue training with our intermediate group. We will build on the foundational skills we’ve learned and add new combinations, partner work, and light sparring.

Calling all textile-arts makers! Bring your current project and create in community.

You may drop in anytime at no cost to you, but donations are appreciated to help purchase refreshments and support empowerment programs for others who cannot afford to attend.

Week 2 of 12 for the Sunday Intro Team

Trauma-informed Brazilian Jiu-Jitsu can create positive changes in your sense of self, level of confidence, and physical body.

All teammates who complete the introductory 12-week program are invited to continue training with our intermediate group. We will build on the foundational skills we’ve learned and add new escapes, submissions, and takedowns.

Restorative Yoga is a gentle, supportive practice focused on deep relaxation and healing. By holding restful poses with the aid of props, it helps release tension, reduce stress, and restore balance to both body and mind.

Instructor Erin DeSantis invites you to cultivate and sustain your physical, mental, and emotional well-being through the practice of yoga and meditation. Our floor is matted, but you are welcome to bring your own mat and a water bottle.

All teammates who complete the introductory 12-week program are invited to continue training with our intermediate group. We will build on the foundational skills we’ve learned and add new escapes, submissions, and takedowns.

All teammates who complete the introductory 12-week program are invited to continue training with our intermediate group. We will build on the foundational skills we’ve learned and add new escapes, submissions, and takedowns.

Week 1 of 12

More than just a workout, Nia fills a void where other traditional fitness programs fall short. A powerful fusion of dance, martial arts, and mindfulness practices, Nia is a holistic movement and wellness practice addressing each aspect of your life—body, mind, and spirit.

Drop-in registration is $20, or purchase a class pass or membership and save.

Through discussion and interactive exercises, we explore topics such as consent, boundaries, communication, vulnerability, intimacy, desire, pleasure, self-esteem, and self-confidence. The group also provides sex-positive sex education that’s fun and enjoyable… which may feel like a contradiction to many of us! The goal is to help participants feel empowered in their own sexuality and sexual experiences. We believe that laughter and humor can be powerful tools for healing and growth; therefore, we encourage a relaxed and playful atmosphere where participants can feel comfortable expressing themselves and enjoying the process. 

As with all our programs, Sexually Speaking is trauma-informed and supportive of all survivors of sexual assault, sexual abuse, trafficking, and religion-based shaming. Come as you are; this group is for you.

Requires a membership. Contact Lindsey for a consultation.

Yin Yoga is a slow, meditative practice that targets deep connective tissues through long-held poses. This style of yoga enhances flexibility, improves circulation, and encourages mindfulness by allowing space for stillness and inner reflection.

Painful or traumatic life experiences can often leave us speechless—we’re not sure how to tell our stories, or even feel like we have words for what has happened. Sometimes our words have been taken from us by shame or forced silence. We can feel separated from our language, our memories, and from ourselves. This creative writing group provides a safe, judgment-free, open space to explore our own language and reclaim our voices. Through this process, we can reconnect with our embodied experiences, the power of our own words, and our senses of self.

You are welcome to bring your own journal or one will be provided. You will not be required to share your work out loud.

This program is now donation based. Suggested donation is $5.

Nourish to Flourish is a community support group focusing on strengthening one’s relationship with their personal health and well-being. Our whole-person approach takes into consideration everything that falls under the vast umbrella that is Wellness: Nutritional, Physical, Mental, and Emotional Health. Our goal is that this group will become a space where you feel comfortable sharing the highs and lows of your journey, knowing that there are like-minded individuals walking alongside you, ready to share their own real-life experiences and provide support.

Classes are $20 per visit, or you can purchase a class pass. You must RSVP ahead of time by purchasing a pass or contacting Lindsey through the private Band group.

Nourish to Flourish is NOT a weight-loss group. There are plenty of communities where that is the focus, and we are not one of them. This is also not an eating disorder or Eaters Anonymous support group. These are groups that offer a very specific network of medical assistance that is above what we can provide. Nourish to Flourish is not a replacement for or a place to receive medical advice. Always reach out to a medical professional if that's the kind of support you're looking for.

Explore the timeless energy of the Mandala or sacred circle. This simple yet powerful tool for expression has been used in many cultures as a way to calm the mind and focus energies. Learn how to create simple mandalas with everyday items found in your house or office and then play with color using flowing watercolor in a variety of techniques. Supplies will be provided. No experience necessary; all abilities and skill levels welcome. 

This weekly group is for anyone who’s already taken an ESD Basics workshop or 5-Week ESD Series and wants to keep training.

We’ll meet once a week to work up a sweat, build muscle memory for the strikes and releases you’ve already learned, increase the fluidity of our movements under pressure, and add new skills (including strike combinations and ground-defense techniques). We’ll also make sure we’re keeping our mental and verbal skills sharp.

Drop-in rate is $20, or purchase a membership or class pass for a discount.

Join us on Sunday mornings for a cup of coffee/tea and conversation, and spend time in community.

You may drop in anytime at no cost to you, but donations are appreciated to help purchase refreshments and support empowerment programs for others who cannot afford to attend.

Week 1 of 8 for the Sunday Intro Team

Trauma-informed Kickboxing can create positive changes in your sense of self, level of confidence, and physical body.

Our book club for peeps who love books and talking about empowerment of all sorts. Free to anyone who is already a member of a Thrive program; $10 a week for those not participating in any other programs. Reach out to Lindsey to find out what we’re reading now!

All teammates who complete the introductory 8-week program are invited to continue training with our intermediate group. We will build on the foundational skills we’ve learned and add new combinations, partner work, and light sparring.

Calling all textile-arts makers! Bring your current project and create in community.

You may drop in anytime at no cost to you, but donations are appreciated to help purchase refreshments and support empowerment programs for others who cannot afford to attend.

Week 3 of 12 for the Sunday Intro Team

Trauma-informed Brazilian Jiu-Jitsu can create positive changes in your sense of self, level of confidence, and physical body.

All teammates who complete the introductory 12-week program are invited to continue training with our intermediate group. We will build on the foundational skills we’ve learned and add new escapes, submissions, and takedowns.

Restorative Yoga is a gentle, supportive practice focused on deep relaxation and healing. By holding restful poses with the aid of props, it helps release tension, reduce stress, and restore balance to both body and mind.

Instructor Erin DeSantis invites you to cultivate and sustain your physical, mental, and emotional well-being through the practice of yoga and meditation. Our floor is matted, but you are welcome to bring your own mat and a water bottle.

All teammates who complete the introductory 12-week program are invited to continue training with our intermediate group. We will build on the foundational skills we’ve learned and add new escapes, submissions, and takedowns.

All teammates who complete the introductory 12-week program are invited to continue training with our intermediate group. We will build on the foundational skills we’ve learned and add new escapes, submissions, and takedowns.

Week 2 of 12

More than just a workout, Nia fills a void where other traditional fitness programs fall short. A powerful fusion of dance, martial arts, and mindfulness practices, Nia is a holistic movement and wellness practice addressing each aspect of your life—body, mind, and spirit.

Drop-in registration is $20, or purchase a class pass or membership and save.

Through discussion and interactive exercises, we explore topics such as consent, boundaries, communication, vulnerability, intimacy, desire, pleasure, self-esteem, and self-confidence. The group also provides sex-positive sex education that’s fun and enjoyable… which may feel like a contradiction to many of us! The goal is to help participants feel empowered in their own sexuality and sexual experiences. We believe that laughter and humor can be powerful tools for healing and growth; therefore, we encourage a relaxed and playful atmosphere where participants can feel comfortable expressing themselves and enjoying the process. 

As with all our programs, Sexually Speaking is trauma-informed and supportive of all survivors of sexual assault, sexual abuse, trafficking, and religion-based shaming. Come as you are; this group is for you.

Requires a membership. Contact Lindsey for a consultation.

Yin Yoga is a slow, meditative practice that targets deep connective tissues through long-held poses. This style of yoga enhances flexibility, improves circulation, and encourages mindfulness by allowing space for stillness and inner reflection.

Painful or traumatic life experiences can often leave us speechless—we’re not sure how to tell our stories, or even feel like we have words for what has happened. Sometimes our words have been taken from us by shame or forced silence. We can feel separated from our language, our memories, and from ourselves. This creative writing group provides a safe, judgment-free, open space to explore our own language and reclaim our voices. Through this process, we can reconnect with our embodied experiences, the power of our own words, and our senses of self.

You are welcome to bring your own journal or one will be provided. You will not be required to share your work out loud.

This program is now donation based. Suggested donation is $5.

Nourish to Flourish is a community support group focusing on strengthening one’s relationship with their personal health and well-being. Our whole-person approach takes into consideration everything that falls under the vast umbrella that is Wellness: Nutritional, Physical, Mental, and Emotional Health. Our goal is that this group will become a space where you feel comfortable sharing the highs and lows of your journey, knowing that there are like-minded individuals walking alongside you, ready to share their own real-life experiences and provide support.

Classes are $20 per visit, or you can purchase a class pass. You must RSVP ahead of time by purchasing a pass or contacting Lindsey through the private Band group.

Nourish to Flourish is NOT a weight-loss group. There are plenty of communities where that is the focus, and we are not one of them. This is also not an eating disorder or Eaters Anonymous support group. These are groups that offer a very specific network of medical assistance that is above what we can provide. Nourish to Flourish is not a replacement for or a place to receive medical advice. Always reach out to a medical professional if that's the kind of support you're looking for.

This weekly group is for anyone who’s already taken an ESD Basics workshop or 5-Week ESD Series and wants to keep training.

We’ll meet once a week to work up a sweat, build muscle memory for the strikes and releases you’ve already learned, increase the fluidity of our movements under pressure, and add new skills (including strike combinations and ground-defense techniques). We’ll also make sure we’re keeping our mental and verbal skills sharp.

Drop-in rate is $20, or purchase a membership or class pass for a discount.

Join us on Sunday mornings for a cup of coffee/tea and conversation, and spend time in community.

You may drop in anytime at no cost to you, but donations are appreciated to help purchase refreshments and support empowerment programs for others who cannot afford to attend.

Week 2 of 8 for the Sunday Intro Team

Trauma-informed Kickboxing can create positive changes in your sense of self, level of confidence, and physical body.

Our book club for peeps who love books and talking about empowerment of all sorts. Free to anyone who is already a member of a Thrive program; $10 a week for those not participating in any other programs. Reach out to Lindsey to find out what we’re reading now!

All teammates who complete the introductory 8-week program are invited to continue training with our intermediate group. We will build on the foundational skills we’ve learned and add new combinations, partner work, and light sparring.

Calling all textile-arts makers! Bring your current project and create in community.

You may drop in anytime at no cost to you, but donations are appreciated to help purchase refreshments and support empowerment programs for others who cannot afford to attend.

Week 4 of 12 for the Sunday Intro Team

Trauma-informed Brazilian Jiu-Jitsu can create positive changes in your sense of self, level of confidence, and physical body.

All teammates who complete the introductory 12-week program are invited to continue training with our intermediate group. We will build on the foundational skills we’ve learned and add new escapes, submissions, and takedowns.

Reiki is a Japanese healing energy practice that promotes stress reduction, relaxation & well-being. Join Erin for a one hour peaceful reiki session that will create a deeper inner connection with yourself. Walk away balanced, centered & focused.

• Registration fee: $40

• Class size limit: 6

• Pre-registration is required.

Restorative Yoga is a gentle, supportive practice focused on deep relaxation and healing. By holding restful poses with the aid of props, it helps release tension, reduce stress, and restore balance to both body and mind.

Instructor Erin DeSantis invites you to cultivate and sustain your physical, mental, and emotional well-being through the practice of yoga and meditation. Our floor is matted, but you are welcome to bring your own mat and a water bottle.

All teammates who complete the introductory 12-week program are invited to continue training with our intermediate group. We will build on the foundational skills we’ve learned and add new escapes, submissions, and takedowns.

Week 3 of 12

More than just a workout, Nia fills a void where other traditional fitness programs fall short. A powerful fusion of dance, martial arts, and mindfulness practices, Nia is a holistic movement and wellness practice addressing each aspect of your life—body, mind, and spirit.

Drop-in registration is $20, or purchase a class pass or membership and save.

Through discussion and interactive exercises, we explore topics such as consent, boundaries, communication, vulnerability, intimacy, desire, pleasure, self-esteem, and self-confidence. The group also provides sex-positive sex education that’s fun and enjoyable… which may feel like a contradiction to many of us! The goal is to help participants feel empowered in their own sexuality and sexual experiences. We believe that laughter and humor can be powerful tools for healing and growth; therefore, we encourage a relaxed and playful atmosphere where participants can feel comfortable expressing themselves and enjoying the process. 

As with all our programs, Sexually Speaking is trauma-informed and supportive of all survivors of sexual assault, sexual abuse, trafficking, and religion-based shaming. Come as you are; this group is for you.

Requires a membership. Contact Lindsey for a consultation.

Yin Yoga is a slow, meditative practice that targets deep connective tissues through long-held poses. This style of yoga enhances flexibility, improves circulation, and encourages mindfulness by allowing space for stillness and inner reflection.

Painful or traumatic life experiences can often leave us speechless—we’re not sure how to tell our stories, or even feel like we have words for what has happened. Sometimes our words have been taken from us by shame or forced silence. We can feel separated from our language, our memories, and from ourselves. This creative writing group provides a safe, judgment-free, open space to explore our own language and reclaim our voices. Through this process, we can reconnect with our embodied experiences, the power of our own words, and our senses of self.

You are welcome to bring your own journal or one will be provided. You will not be required to share your work out loud.

This program is now donation based. Suggested donation is $5.

Yoga Nidra is a state of deep relaxation through guided meditation. Through the practice, each person has the ability to enter a state of self-healing, rest, and awakened awareness. Some benefits: relieves stress and tension, helps with anxiety and depression, allows for deep rest. (This hour practice is comparable to 3 hours of deep sleep.) Anyone can do it; practicing in a group enhances and deepens this healing experience. Registration: $20 for drop-in or purchase a membership. You must pre-register by purchasing a pass or emailing Erin.