Weekly Class Calendar

Sexually Speaking
Through discussion and interactive exercises, we explore topics such as consent, boundaries, communication, vulnerability, intimacy, desire, pleasure, self-esteem, and self-confidence. The group also provides sex-positive sex education that’s fun and enjoyable… which may feel like a contradiction to many of us! The goal is to help participants feel empowered in their own sexuality and sexual experiences. We believe that laughter and humor can be powerful tools for healing and growth; therefore, we encourage a relaxed and playful atmosphere where participants can feel comfortable expressing themselves and enjoying the process.
As with all our programs, Sexually Speaking is trauma-informed and supportive of all survivors of sexual assault, sexual abuse, trafficking, and religion-based shaming. Come as you are; this group is for you.
Requires a membership. Contact Lindsey for a consultation.

Sexually Speaking
Through discussion and interactive exercises, we explore topics such as consent, boundaries, communication, vulnerability, intimacy, desire, pleasure, self-esteem, and self-confidence. The group also provides sex-positive sex education that’s fun and enjoyable… which may feel like a contradiction to many of us! The goal is to help participants feel empowered in their own sexuality and sexual experiences. We believe that laughter and humor can be powerful tools for healing and growth; therefore, we encourage a relaxed and playful atmosphere where participants can feel comfortable expressing themselves and enjoying the process.
As with all our programs, Sexually Speaking is trauma-informed and supportive of all survivors of sexual assault, sexual abuse, trafficking, and religion-based shaming. Come as you are; this group is for you.
Requires a membership. Contact Lindsey for a consultation.


Sexually Speaking
Through discussion and interactive exercises, we explore topics such as consent, boundaries, communication, vulnerability, intimacy, desire, pleasure, self-esteem, and self-confidence. The group also provides sex-positive sex education that’s fun and enjoyable… which may feel like a contradiction to many of us! The goal is to help participants feel empowered in their own sexuality and sexual experiences. We believe that laughter and humor can be powerful tools for healing and growth; therefore, we encourage a relaxed and playful atmosphere where participants can feel comfortable expressing themselves and enjoying the process.
As with all our programs, Sexually Speaking is trauma-informed and supportive of all survivors of sexual assault, sexual abuse, trafficking, and religion-based shaming. Come as you are; this group is for you.
Requires a membership. Contact Lindsey for a consultation.

Empowerment Self-Defense Basics
Our foundational course provides a toolbox of immediate mental, verbal, and physical responses to risky situations, from boundary violations and harassment to physical assault. In this 3-hour workshop, we will practice all 5 safety principles of ESD—Think, Yell, Run, Fight, Tell—through discussion, role play, and hands-on technique practice. Join us for this fun and dynamic event!
We encourage you to wear comfortable clothing and bring a water bottle. Light snacks will be provided.
Open to all, ages 10+.
Due to space limitations, you must pre-register for this event.
Our ESD Basics registration fee operates on a sliding scale. Choose $35, $50, or $65 based on your ability to pay.

Sexually Speaking
Through discussion and interactive exercises, we explore topics such as consent, boundaries, communication, vulnerability, intimacy, desire, pleasure, self-esteem, and self-confidence. The group also provides sex-positive sex education that’s fun and enjoyable… which may feel like a contradiction to many of us! The goal is to help participants feel empowered in their own sexuality and sexual experiences. We believe that laughter and humor can be powerful tools for healing and growth; therefore, we encourage a relaxed and playful atmosphere where participants can feel comfortable expressing themselves and enjoying the process.
As with all our programs, Sexually Speaking is trauma-informed and supportive of all survivors of sexual assault, sexual abuse, trafficking, and religion-based shaming. Come as you are; this group is for you.
Requires a membership. Contact Lindsey for a consultation.

Sexually Speaking
Through discussion and interactive exercises, we explore topics such as consent, boundaries, communication, vulnerability, intimacy, desire, pleasure, self-esteem, and self-confidence. The group also provides sex-positive sex education that’s fun and enjoyable… which may feel like a contradiction to many of us! The goal is to help participants feel empowered in their own sexuality and sexual experiences. We believe that laughter and humor can be powerful tools for healing and growth; therefore, we encourage a relaxed and playful atmosphere where participants can feel comfortable expressing themselves and enjoying the process.
As with all our programs, Sexually Speaking is trauma-informed and supportive of all survivors of sexual assault, sexual abuse, trafficking, and religion-based shaming. Come as you are; this group is for you.
Requires a membership. Contact Lindsey for a consultation.

Sexually Speaking
Through discussion and interactive exercises, we explore topics such as consent, boundaries, communication, vulnerability, intimacy, desire, pleasure, self-esteem, and self-confidence. The group also provides sex-positive sex education that’s fun and enjoyable… which may feel like a contradiction to many of us! The goal is to help participants feel empowered in their own sexuality and sexual experiences. We believe that laughter and humor can be powerful tools for healing and growth; therefore, we encourage a relaxed and playful atmosphere where participants can feel comfortable expressing themselves and enjoying the process.
As with all our programs, Sexually Speaking is trauma-informed and supportive of all survivors of sexual assault, sexual abuse, trafficking, and religion-based shaming. Come as you are; this group is for you.
Requires a membership. Contact Lindsey for a consultation.

Sexually Speaking
Through discussion and interactive exercises, we explore topics such as consent, boundaries, communication, vulnerability, intimacy, desire, pleasure, self-esteem, and self-confidence. The group also provides sex-positive sex education that’s fun and enjoyable… which may feel like a contradiction to many of us! The goal is to help participants feel empowered in their own sexuality and sexual experiences. We believe that laughter and humor can be powerful tools for healing and growth; therefore, we encourage a relaxed and playful atmosphere where participants can feel comfortable expressing themselves and enjoying the process.
As with all our programs, Sexually Speaking is trauma-informed and supportive of all survivors of sexual assault, sexual abuse, trafficking, and religion-based shaming. Come as you are; this group is for you.
Requires a membership. Contact Lindsey for a consultation.

Empowerment Self-Defense Basics
Thrive Empowerment Center is partnering with Homegrown Alliance to offer this special ESD workshop at the Morrow Arts Center. The mission of Homegrown Alliance is to empower every child in the Little Miami School District by fostering a supportive & inclusive community. The organization is dedicated to uplifting marginalized & in-need students, ensuring they have the resources & opportunities to thrive.
In support of this mission, a portion of the ticket sales for this event will go toward offering the same course for LGTBQ+ youth in Little Miami.
Open to all, ages 10+.
Due to space limitations, you must pre-register for this event.
Our ESD Basics registration fee operates on a sliding scale. Choose $35, $50, or $65 based on your ability to pay.

Sexually Speaking
Through discussion and interactive exercises, we explore topics such as consent, boundaries, communication, vulnerability, intimacy, desire, pleasure, self-esteem, and self-confidence. The group also provides sex-positive sex education that’s fun and enjoyable… which may feel like a contradiction to many of us! The goal is to help participants feel empowered in their own sexuality and sexual experiences. We believe that laughter and humor can be powerful tools for healing and growth; therefore, we encourage a relaxed and playful atmosphere where participants can feel comfortable expressing themselves and enjoying the process.
As with all our programs, Sexually Speaking is trauma-informed and supportive of all survivors of sexual assault, sexual abuse, trafficking, and religion-based shaming. Come as you are; this group is for you.
Requires a membership. Contact Lindsey for a consultation.

Sexually Speaking
Through discussion and interactive exercises, we explore topics such as consent, boundaries, communication, vulnerability, intimacy, desire, pleasure, self-esteem, and self-confidence. The group also provides sex-positive sex education that’s fun and enjoyable… which may feel like a contradiction to many of us! The goal is to help participants feel empowered in their own sexuality and sexual experiences. We believe that laughter and humor can be powerful tools for healing and growth; therefore, we encourage a relaxed and playful atmosphere where participants can feel comfortable expressing themselves and enjoying the process.
As with all our programs, Sexually Speaking is trauma-informed and supportive of all survivors of sexual assault, sexual abuse, trafficking, and religion-based shaming. Come as you are; this group is for you.
Requires a membership. Contact Lindsey for a consultation.

Sexually Speaking
Through discussion and interactive exercises, we explore topics such as consent, boundaries, communication, vulnerability, intimacy, desire, pleasure, self-esteem, and self-confidence. The group also provides sex-positive sex education that’s fun and enjoyable… which may feel like a contradiction to many of us! The goal is to help participants feel empowered in their own sexuality and sexual experiences. We believe that laughter and humor can be powerful tools for healing and growth; therefore, we encourage a relaxed and playful atmosphere where participants can feel comfortable expressing themselves and enjoying the process.
As with all our programs, Sexually Speaking is trauma-informed and supportive of all survivors of sexual assault, sexual abuse, trafficking, and religion-based shaming. Come as you are; this group is for you.
Requires a membership. Contact Lindsey for a consultation.

Sexually Speaking
Through discussion and interactive exercises, we explore topics such as consent, boundaries, communication, vulnerability, intimacy, desire, pleasure, self-esteem, and self-confidence. The group also provides sex-positive sex education that’s fun and enjoyable… which may feel like a contradiction to many of us! The goal is to help participants feel empowered in their own sexuality and sexual experiences. We believe that laughter and humor can be powerful tools for healing and growth; therefore, we encourage a relaxed and playful atmosphere where participants can feel comfortable expressing themselves and enjoying the process.
As with all our programs, Sexually Speaking is trauma-informed and supportive of all survivors of sexual assault, sexual abuse, trafficking, and religion-based shaming. Come as you are; this group is for you.
Requires a membership. Contact Lindsey for a consultation.

Sexually Speaking
Through discussion and interactive exercises, we explore topics such as consent, boundaries, communication, vulnerability, intimacy, desire, pleasure, self-esteem, and self-confidence. The group also provides sex-positive sex education that’s fun and enjoyable… which may feel like a contradiction to many of us! The goal is to help participants feel empowered in their own sexuality and sexual experiences. We believe that laughter and humor can be powerful tools for healing and growth; therefore, we encourage a relaxed and playful atmosphere where participants can feel comfortable expressing themselves and enjoying the process.
As with all our programs, Sexually Speaking is trauma-informed and supportive of all survivors of sexual assault, sexual abuse, trafficking, and religion-based shaming. Come as you are; this group is for you.
Requires a membership. Contact Lindsey for a consultation.

Yoga Nidra with Erin
Yoga Nidra is a state of deep relaxation through guided meditation. Through the practice, each person has the ability to enter a state of self-healing, rest, and awakened awareness. Some benefits: relieves stress and tension, helps with anxiety and depression, allows for deep rest. (This hour practice is comparable to 3 hours of deep sleep.) Anyone can do it; practicing in a group enhances and deepens this healing experience. Registration: $20 for drop-in or purchase a membership. You must pre-register by purchasing a pass or emailing Erin.

Sexually Speaking
Through discussion and interactive exercises, we explore topics such as consent, boundaries, communication, vulnerability, intimacy, desire, pleasure, self-esteem, and self-confidence. The group also provides sex-positive sex education that’s fun and enjoyable… which may feel like a contradiction to many of us! The goal is to help participants feel empowered in their own sexuality and sexual experiences. We believe that laughter and humor can be powerful tools for healing and growth; therefore, we encourage a relaxed and playful atmosphere where participants can feel comfortable expressing themselves and enjoying the process.
As with all our programs, Sexually Speaking is trauma-informed and supportive of all survivors of sexual assault, sexual abuse, trafficking, and religion-based shaming. Come as you are; this group is for you.
Requires a membership. Contact Lindsey for a consultation.

Yoga for Self-Empowerment
Instructor Erin DeSantis invites you to cultivate and sustain your physical, mental, and emotional well-being through the practice of yoga and meditation. Our floor is matted, but you are welcome to bring your own mat and a water bottle.

Small-Group Reiki
Reiki is a Japanese healing energy practice that promotes stress reduction, relaxation & well-being. Join Erin for a one hour peaceful reiki session that will create a deeper inner connection with yourself. Walk away balanced, centered & focused.
Registration fee: $40
Class size limit: 6
Pre-registration is required.

Sexually Speaking
Through discussion and interactive exercises, we explore topics such as consent, boundaries, communication, vulnerability, intimacy, desire, pleasure, self-esteem, and self-confidence. The group also provides sex-positive sex education that’s fun and enjoyable… which may feel like a contradiction to many of us! The goal is to help participants feel empowered in their own sexuality and sexual experiences. We believe that laughter and humor can be powerful tools for healing and growth; therefore, we encourage a relaxed and playful atmosphere where participants can feel comfortable expressing themselves and enjoying the process.
As with all our programs, Sexually Speaking is trauma-informed and supportive of all survivors of sexual assault, sexual abuse, trafficking, and religion-based shaming. Come as you are; this group is for you.
Requires a membership. Contact Lindsey for a consultation.

Yoga for Self-Empowerment
Instructor Erin DeSantis invites you to cultivate and sustain your physical, mental, and emotional well-being through the practice of yoga and meditation. Our floor is matted, but you are welcome to bring your own mat and a water bottle.

Sexually Speaking
Through discussion and interactive exercises, we explore topics such as consent, boundaries, communication, vulnerability, intimacy, desire, pleasure, self-esteem, and self-confidence. The group also provides sex-positive sex education that’s fun and enjoyable… which may feel like a contradiction to many of us! The goal is to help participants feel empowered in their own sexuality and sexual experiences. We believe that laughter and humor can be powerful tools for healing and growth; therefore, we encourage a relaxed and playful atmosphere where participants can feel comfortable expressing themselves and enjoying the process.
As with all our programs, Sexually Speaking is trauma-informed and supportive of all survivors of sexual assault, sexual abuse, trafficking, and religion-based shaming. Come as you are; this group is for you.
Requires a membership. Contact Lindsey for a consultation.

Yoga for Self-Empowerment
Instructor Erin DeSantis invites you to cultivate and sustain your physical, mental, and emotional well-being through the practice of yoga and meditation. Our floor is matted, but you are welcome to bring your own mat and a water bottle.

Sexually Speaking
Through discussion and interactive exercises, we explore topics such as consent, boundaries, communication, vulnerability, intimacy, desire, pleasure, self-esteem, and self-confidence. The group also provides sex-positive sex education that’s fun and enjoyable… which may feel like a contradiction to many of us! The goal is to help participants feel empowered in their own sexuality and sexual experiences. We believe that laughter and humor can be powerful tools for healing and growth; therefore, we encourage a relaxed and playful atmosphere where participants can feel comfortable expressing themselves and enjoying the process.
As with all our programs, Sexually Speaking is trauma-informed and supportive of all survivors of sexual assault, sexual abuse, trafficking, and religion-based shaming. Come as you are; this group is for you.
Requires a membership. Contact Lindsey for a consultation.

Empowerment Self-Defense Basics
Our foundational course provides a toolbox of immediate mental, verbal, and physical responses to risky situations, from boundary violations and harassment to physical assault. In this 3-hour workshop, we will practice all 5 safety principles of ESD—Think, Yell, Run, Fight, Tell—through discussion, role play, and hands-on technique practice. Join us for this fun and dynamic event!
We encourage you to wear comfortable clothing and bring a water bottle. Light snacks will be provided.
Open to all, ages 10+.
Due to space limitations, you must pre-register for this event.
Our ESD Basics registration fee operates on a sliding scale. Choose $35, $50, or $65 based on your ability to pay.

Sexually Speaking
Through discussion and interactive exercises, we explore topics such as consent, boundaries, communication, vulnerability, intimacy, desire, pleasure, self-esteem, and self-confidence. The group also provides sex-positive sex education that’s fun and enjoyable… which may feel like a contradiction to many of us! The goal is to help participants feel empowered in their own sexuality and sexual experiences. We believe that laughter and humor can be powerful tools for healing and growth; therefore, we encourage a relaxed and playful atmosphere where participants can feel comfortable expressing themselves and enjoying the process.
As with all our programs, Sexually Speaking is trauma-informed and supportive of all survivors of sexual assault, sexual abuse, trafficking, and religion-based shaming. Come as you are; this group is for you.
Requires a membership. Contact Lindsey for a consultation.

Yoga for Self-Empowerment
Instructor Erin DeSantis invites you to cultivate and sustain your physical, mental, and emotional well-being through the practice of yoga and meditation. Our floor is matted, but you are welcome to bring your own mat and a water bottle.

Small-Group Reiki
Reiki is a Japanese healing energy practice that promotes stress reduction, relaxation & well-being. Join Erin for a one hour peaceful reiki session that will create a deeper inner connection with yourself. Walk away balanced, centered & focused.
Registration fee: $40
Class size limit: 6
Pre-registration is required.

Yoga Nidra with Erin
Yoga Nidra is a state of deep relaxation through guided meditation. Through the practice, each person has the ability to enter a state of self-healing, rest, and awakened awareness. Some benefits: relieves stress and tension, helps with anxiety and depression, allows for deep rest. (This hour practice is comparable to 3 hours of deep sleep.) Anyone can do it; practicing in a group enhances and deepens this healing experience. Registration: $20 for drop-in or purchase a membership. You must pre-register by purchasing a pass or emailing Erin.

Sexually Speaking
Through discussion, interactive exercises, and guided meditations, we will explore topics such as consent, boundaries, communication, and pleasure. We will provide education on sexual health, intimacy, and self-care. We will also work on building self-esteem and self-confidence to help participants feel empowered in their sexual experiences. While the topic of sexual assault is a serious and important issue, our class is also designed to be fun and enjoyable. We believe that laughter and humor can be a powerful tool for healing and growth. Therefore, we encourage a relaxed and playful atmosphere where participants can feel comfortable expressing themselves and enjoying the process.
Requires a membership. Contact Lindsey for a consultation.

Yoga for Self-Empowerment
Instructor Erin DeSantis invites you to cultivate and sustain your physical, mental, and emotional well-being through the practice of yoga and meditation. Our floor is matted, but you are welcome to bring your own mat and a water bottle.

Empowerment Self-Defense Basics
Our foundational course provides a toolbox of immediate mental, verbal, and physical responses to risky situations, from boundary violations and harassment to physical assault. In this 3-hour workshop, we will practice all 5 safety principles of ESD—Think, Yell, Run, Fight, Tell—through discussion, role play, and hands-on technique practice. Join us for this fun and dynamic event!
We encourage you to wear comfortable clothing and bring a water bottle. Light snacks will be provided.
Open to all, ages 10+.
THIS CLASS IS FULL.

Sexually Speaking
Through discussion, interactive exercises, and guided meditations, we will explore topics such as consent, boundaries, communication, and pleasure. We will provide education on sexual health, intimacy, and self-care. We will also work on building self-esteem and self-confidence to help participants feel empowered in their sexual experiences. While the topic of sexual assault is a serious and important issue, our class is also designed to be fun and enjoyable. We believe that laughter and humor can be a powerful tool for healing and growth. Therefore, we encourage a relaxed and playful atmosphere where participants can feel comfortable expressing themselves and enjoying the process.
Requires a membership. Contact Lindsey for a consultation.

Yoga for Self-Empowerment
Instructor Erin DeSantis invites you to cultivate and sustain your physical, mental, and emotional well-being through the practice of yoga and meditation. Our floor is matted, but you are welcome to bring your own mat and a water bottle.

Empowerment Self-Defense Basics
Our foundational course provides a toolbox of immediate mental, verbal, and physical responses to risky situations, from boundary violations and harassment to physical assault. In this 3-hour workshop, we will practice all 5 safety principles of ESD—Think, Yell, Run, Fight, Tell—through discussion, role play, and hands-on technique practice. Join us for this fun and dynamic event!
We encourage you to wear comfortable clothing and bring a water bottle. Light snacks will be provided.
Open to all, ages 10+.
Due to space limitations, you must pre-register for this event.
Our ESD Basics registration fee operates on a sliding scale. Choose $35, $50, or $65 based on your ability to pay.