Each session in this 5-week series (10 total hours of training), we’ll deeply explore one of the five safety action principles of Empowerment Self-Defense: Think, Yell, Run, Fight, Tell. In addition to physical techniques (including strikes, kicks, and releases from grabs and pins), we’ll work on situational awareness, recognizing the warning signs of violence, and personal boundary setting and enforcement.
Open to all people ages 12+. Minors must be accompanied by a parent or guardian. We recommend wearing comfortable clothing and bringing a water bottle.
Sessions run from 6:30 pm to 8:30 pm each week.
Tuesday, June 25: THINK — Awareness, Intuition, and Attitude
Tuesday, July 2: YELL — Language, Tone, and Posture
Tuesday, July 9: RUN — Assessing Risk and Escaping from Danger
Tuesday, July 16: FIGHT — Physical Techniques for Self-Defense
Tuesday, July 23: TELL — Getting Help for Yourself or Others Who’ve Experienced Violence
Our ESD Series registration fee operates on a sliding scale. Choose $75 (Reduced), $150 (Standard), or $200 (Supporter) based on your budget. Registration includes Thrive T-shirt.
Due to our small class sizes, you must pre-register to reserve your spot. If the registration fee is a barrier to your attendance, please email us.