In this 4-Week Series, instructor Erin DeSantis invites you to cultivate and sustain your physical, mental, and emotional well-being through the practice of yoga and meditation. Our floor is matted, but you are welcome to bring your own mat and a water bottle. The sliding-scale registration fee (includes all four sessions) is $40 (Reduced), $60 (Standard), or $100 (Supporter). Choose what works for your budget.

Group meets from 6 pm to 7:15 pm on Jan 9, 16, 23, 30.

***CLASS IS FULL.***

About the Instructor

Erin DeSantis (500 hour E-RYT)

I began my journey on the mat 7 years ago, after my first class I knew yoga was a practice I would hold dear for the rest of my life. Having felt such a healing quality through yoga, I became a yoga teacher to pass on that peace to others. Always teaching with an open mind and heart, my classes center on the breath, finding ease within and appreciating where you’re at in the present moment.

I am a 500 hour registered trauma conscious yoga instructor, a reiki master teacher trainer and a meditation guide. My dharma is serving those in recovery and people with post-traumatic stress disorder. I use pranayama and other wellness practices everyday with the people I serve as a librarian. Currently I am working on an iRest Meditation certification.

Through yoga a person has every opportunity to come home to themselves, to truly arrive within. As a yoga teacher, it’s my greatest accomplishment to help others on their journey making it all the more possible to realize the power of yoga and the fact that we have everything already inside that we could ever possibly need. One of my main desires for my students is to “Be free and freely breathe” on and off the mat.