Relax & Restore Yoga
Instructor Erin DeSantis invites you to this relaxing class to bring you into a new week with ease. The practice will be floor based with meditation offerings. You will leave feeling grounded and ready for anything to come.
Our floor is matted, but you are welcome to bring your own mat and a water bottle.
Class fees:
Drop-in rate: $15
5-class pass: $70
10-class pass: $125
Due to space limitations, reservation is required.
Yoga for Self-Empowerment
In this 4-Week Series, instructor Erin DeSantis invites you to cultivate and sustain your physical, mental, and emotional well-being through the practice of yoga and meditation. Our floor is matted, but you are welcome to bring your own mat and a water bottle. The sliding-scale registration fee (includes all four sessions) is $40 (Reduced), $60 (Standard), or $100 (Supporter). Choose what works for your budget.
Group meets from 6 pm to 7:15 pm on Jan 9, 16, 23, 30.
***CLASS IS FULL.***
About the Instructor
Erin DeSantis (500 hour E-RYT)
I began my journey on the mat 7 years ago, after my first class I knew yoga was a practice I would hold dear for the rest of my life. Having felt such a healing quality through yoga, I became a yoga teacher to pass on that peace to others. Always teaching with an open mind and heart, my classes center on the breath, finding ease within and appreciating where you’re at in the present moment.
I am a 500 hour registered trauma conscious yoga instructor, a reiki master teacher trainer and a meditation guide. My dharma is serving those in recovery and people with post-traumatic stress disorder. I use pranayama and other wellness practices everyday with the people I serve as a librarian. Currently I am working on an iRest Meditation certification.
Through yoga a person has every opportunity to come home to themselves, to truly arrive within. As a yoga teacher, it’s my greatest accomplishment to help others on their journey making it all the more possible to realize the power of yoga and the fact that we have everything already inside that we could ever possibly need. One of my main desires for my students is to “Be free and freely breathe” on and off the mat.
Afternoon Yoga Retreat: Calming the Mind and Body
Feeling a little anxious about the holidays or looking to head into the winter months with a greater sense of peace? Join us for an afternoon yoga retreat led by local writer and yoga teacher Cherie Dawn Haas. Cherie will lead you through a series of journaling exercises, group discussions, and yoga poses to help you calm your mind, relax your body, and rejuvenate your spirit.
Includes light snacks, journal and pen.
About the Instructor
Cherie Dawn Haas is a writer and yoga teacher whose goal is to help others be inspired and find their own voice through various means of self-expression.
Website: LifeSoup.blog
Instagram: @CherieDawnHaas
Due to space limitations, you must pre-register.
***THIS CLASS IS FULL.***
Registration fee: $45
Breakout Yoga ONLINE
Join Lindsey every morning, Monday through Friday, from the comfort of your own space. Her Breakout Yoga practice works to break down the walls between your body and your own mind. Whatever you’re carrying or holding in, whatever your mind is blocking, take this 45 minutes for yourself to break out of whatever is holding you back. Each week will have an empowerment-theme focus to help guide your positive intention setting and start your day strong.
Online rate: Single class $5 OR 5 classes for $20
Purchase your class(es) here.