One of the most powerful self-defense tools we have is our voice, yet it’s also the one many women find most difficult to use. In this 5-week online series, we will discuss and practice:

• Week 1: Seeing and Trusting Ourselves

• Week 2: Exploring how the words we use (both to ourselves and to others) impact our ability to take up space in the world

• Week 3: Setting boundaries (just in time for the holidays! ;-] )

• Week 4: Owning our own stories and writing the next chapter(s)

• Week 5: Designing a realistic self-care plan to support our well-being and resilience

All ESD workshop registration fees operate on a sliding scale. Choose $35 (Reduced), $50 (Standard), or $75 (Supporter) based on your budget.