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Empowerment Self-Defense Basics

  • The Annex 824 Madison Avenue Covington, KY, 41011 United States (map)

Our foundational course provides a toolbox of immediate mental, verbal, and physical responses to risky situations, from boundary violations and harassment to physical assault. In this 3-hour workshop, we will practice all 5 safety principles of ESD—Think, Yell, Run, Fight, Tell—through discussion, role play, and hands-on technique practice. Join us for this fun and dynamic event!

We encourage you to wear comfortable clothing and bring a water bottle. Light snacks will be provided.

Open to all, ages 10+.

Due to space limitations, you must pre-register for this event.

Our ESD Basics registration fee operates on a sliding scale. Choose $35, $50, or $65 based on your ability to pay.

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Nourish to Flourish

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September 22

Mat Chat