Weekly Class Calendar

Filtering by: “mental”
Empowerment Self-Defense Basics
Jun
14

Empowerment Self-Defense Basics

Our foundational course provides a toolbox of immediate mental, verbal, and physical responses to risky situations, from boundary violations and harassment to physical assault. In this 3-hour workshop, we will practice all 5 safety principles of ESD—Think, Yell, Run, Fight, Tell—through discussion, role play, and hands-on technique practice. Join us for this fun and dynamic event!

We encourage you to wear comfortable clothing and bring a water bottle. Light snacks will be provided.

Open to all, ages 10+.

Due to space limitations, you must pre-register for this event.

Our ESD Basics registration fee operates on a sliding scale. Choose $35, $50, or $65 based on your ability to pay.

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Empowerment Self-Defense Basics
Mar
9

Empowerment Self-Defense Basics

Thrive Empowerment Center is partnering with Homegrown Alliance to offer this special ESD workshop at the Morrow Arts Center. The mission of Homegrown Alliance is to empower every child in the Little Miami School District by fostering a supportive & inclusive community. The organization is dedicated to uplifting marginalized & in-need students, ensuring they have the resources & opportunities to thrive.

In support of this mission, a portion of the ticket sales for this event will go toward offering the same course for LGTBQ+ youth in Little Miami.

Open to all, ages 10+.

Due to space limitations, you must pre-register for this event.

Our ESD Basics registration fee operates on a sliding scale. Choose $35, $50, or $65 based on your ability to pay.

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5-Week Series: Empowerment through Self-Defense
Mar
4

5-Week Series: Empowerment through Self-Defense

Week 5: TELL — Getting and Giving Support

Each session in this 5-week series (10 total hours of training), we’ll deeply explore one of the five safety action principles of Empowerment Self-Defense: Think, Yell, Run, Fight, Tell. In addition to physical techniques (including strikes, kicks, and releases from grabs and pins), we’ll work on situational awareness, recognizing the warning signs of violence, and personal boundary setting and enforcement.

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5-Week Series: Empowerment through Self-Defense
Feb
25

5-Week Series: Empowerment through Self-Defense

Week 4: FIGHT — Gross Motor Strikes

Each session in this 5-week series (10 total hours of training), we’ll deeply explore one of the five safety action principles of Empowerment Self-Defense: Think, Yell, Run, Fight, Tell. In addition to physical techniques (including strikes, kicks, and releases from grabs and pins), we’ll work on situational awareness, recognizing the warning signs of violence, and personal boundary setting and enforcement.

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5-Week Series: Empowerment through Self-Defense
Feb
18

5-Week Series: Empowerment through Self-Defense

Week 3: RUN — Risk Assessment, Physical Escapes

Each session in this 5-week series (10 total hours of training), we’ll deeply explore one of the five safety action principles of Empowerment Self-Defense: Think, Yell, Run, Fight, Tell. In addition to physical techniques (including strikes, kicks, and releases from grabs and pins), we’ll work on situational awareness, recognizing the warning signs of violence, and personal boundary setting and enforcement.

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5-Week Series: Empowerment through Self-Defense
Feb
11

5-Week Series: Empowerment through Self-Defense

Week 2: YELL — Body Language, Tone, Boundaries

Each session in this 5-week series (10 total hours of training), we’ll deeply explore one of the five safety action principles of Empowerment Self-Defense: Think, Yell, Run, Fight, Tell. In addition to physical techniques (including strikes, kicks, and releases from grabs and pins), we’ll work on situational awareness, recognizing the warning signs of violence, and personal boundary setting and enforcement.

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5-Week Series: Empowerment through Self-Defense
Feb
4

5-Week Series: Empowerment through Self-Defense

Week 1: THINK — Awareness, Intuition, and Attitude

Each session in this 5-week series (10 total hours of training), we’ll deeply explore one of the five safety action principles of Empowerment Self-Defense: Think, Yell, Run, Fight, Tell. In addition to physical techniques (including strikes, kicks, and releases from grabs and pins), we’ll work on situational awareness, recognizing the warning signs of violence, and personal boundary setting and enforcement.

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Empowerment Self-Defense Basics
Jan
4

Empowerment Self-Defense Basics

Our foundational course provides a toolbox of immediate mental, verbal, and physical responses to risky situations, from boundary violations and harassment to physical assault. In this 3-hour workshop, we will practice all 5 safety principles of ESD—Think, Yell, Run, Fight, Tell—through discussion, role play, and hands-on technique practice. Join us for this fun and dynamic event!

We encourage you to wear comfortable clothing and bring a water bottle. Light snacks will be provided.

Open to all, ages 10+.

Due to space limitations, you must pre-register for this event.

Our ESD Basics registration fee operates on a sliding scale. Choose $35, $50, or $65 based on your ability to pay.

View Event →
Empowerment Self-Defense Basics
Dec
14

Empowerment Self-Defense Basics

Our foundational course provides a toolbox of immediate mental, verbal, and physical responses to risky situations, from boundary violations and harassment to physical assault. In this 3-hour workshop, we will practice all 5 safety principles of ESD—Think, Yell, Run, Fight, Tell—through discussion, role play, and hands-on technique practice. Join us for this fun and dynamic event!

We encourage you to wear comfortable clothing and bring a water bottle. Light snacks will be provided.

Open to all, ages 10+.

THIS CLASS IS FULL.

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Empowerment Self-Defense Basics
Dec
7

Empowerment Self-Defense Basics

Our foundational course provides a toolbox of immediate mental, verbal, and physical responses to risky situations, from boundary violations and harassment to physical assault. In this 3-hour workshop, we will practice all 5 safety principles of ESD—Think, Yell, Run, Fight, Tell—through discussion, role play, and hands-on technique practice. Join us for this fun and dynamic event!

We encourage you to wear comfortable clothing and bring a water bottle. Light snacks will be provided.

Open to all, ages 10+.

Due to space limitations, you must pre-register for this event.

Our ESD Basics registration fee operates on a sliding scale. Choose $35, $50, or $65 based on your ability to pay.

View Event →
5-Week Series: Empowerment through Self-Defense
Oct
29

5-Week Series: Empowerment through Self-Defense

Week 1: THINK — Awareness, Intuition, and Attitude

Each session in this 5-week series (10 total hours of training), we’ll deeply explore one of the five safety action principles of Empowerment Self-Defense: Think, Yell, Run, Fight, Tell. In addition to physical techniques (including strikes, kicks, and releases from grabs and pins), we’ll work on situational awareness, recognizing the warning signs of violence, and personal boundary setting and enforcement.

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Empowerment Self-Defense Basics
Sep
21

Empowerment Self-Defense Basics

Our foundational course provides a toolbox of immediate mental, verbal, and physical responses to risky situations, from boundary violations and harassment to physical assault. In this 3-hour workshop, we will practice all 5 safety principles of ESD—Think, Yell, Run, Fight, Tell—through discussion, role play, and hands-on technique practice. Join us for this fun and dynamic event!

We encourage you to wear comfortable clothing and bring a water bottle. Light snacks will be provided.

Open to all, ages 10+.

Due to space limitations, you must pre-register for this event.

Our ESD Basics registration fee operates on a sliding scale. Choose $35, $50, or $65 based on your ability to pay.

View Event →
Jul
23

5-Week Series: Empowerment through Self-Defense

Week 5: TELL — Getting Help for Yourself or Others Who’ve Experienced Violence

Each session in this 5-week series (10 total hours of training), we’ll deeply explore one of the five safety action principles of Empowerment Self-Defense: Think, Yell, Run, Fight, Tell. In addition to physical techniques (including strikes, kicks, and releases from grabs and pins), we’ll work on situational awareness, recognizing the warning signs of violence, and personal boundary setting and enforcement.

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Jul
16

5-Week Series: Empowerment through Self-Defense

Week 4: FIGHT — Physical Techniques for Self-Defense

Each session in this 5-week series (10 total hours of training), we’ll deeply explore one of the five safety action principles of Empowerment Self-Defense: Think, Yell, Run, Fight, Tell. In addition to physical techniques (including strikes, kicks, and releases from grabs and pins), we’ll work on situational awareness, recognizing the warning signs of violence, and personal boundary setting and enforcement.

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Jul
9

5-Week Series: Empowerment through Self-Defense

Week 3: RUN — Assessing Risk and Escaping from Danger

Each session in this 5-week series (10 total hours of training), we’ll deeply explore one of the five safety action principles of Empowerment Self-Defense: Think, Yell, Run, Fight, Tell. In addition to physical techniques (including strikes, kicks, and releases from grabs and pins), we’ll work on situational awareness, recognizing the warning signs of violence, and personal boundary setting and enforcement.

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Jul
2

5-Week Series: Empowerment through Self-Defense

Week 2: YELL — Language, Tone, and Posture

Each session in this 5-week series (10 total hours of training), we’ll deeply explore one of the five safety action principles of Empowerment Self-Defense: Think, Yell, Run, Fight, Tell. In addition to physical techniques (including strikes, kicks, and releases from grabs and pins), we’ll work on situational awareness, recognizing the warning signs of violence, and personal boundary setting and enforcement.

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5-Week Series: Empowerment through Self-Defense
Jun
25

5-Week Series: Empowerment through Self-Defense

Week 1: THINK — Awareness, Intuition, and Attitude

Each session in this 5-week series (10 total hours of training), we’ll deeply explore one of the five safety action principles of Empowerment Self-Defense: Think, Yell, Run, Fight, Tell. In addition to physical techniques (including strikes, kicks, and releases from grabs and pins), we’ll work on situational awareness, recognizing the warning signs of violence, and personal boundary setting and enforcement.

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Empowerment Self-Defense Basics
Apr
20

Empowerment Self-Defense Basics

Our foundational course provides a toolbox of immediate mental, verbal, and physical responses to risky situations, from boundary violations and harassment to physical assault. In this 3-hour workshop, we will practice all 5 safety principles of ESD—Think, Yell, Run, Fight, Tell—through discussion, role play, and hands-on technique practice. Join us for this fun and dynamic event!

We encourage you to wear comfortable clothing and bring a water bottle. Light snacks will be provided.

Open to all, ages 10+.

Due to space limitations, you must pre-register for this event.

There are 6 spots left.

Our ESD Basics registration fee operates on a sliding scale. Choose $35, $50, or $65 based on your ability to pay.

View Event →
Apr
9

5-Week Series: Empowerment through Self-Defense

Week 4: FIGHT — Physical Techniques for Self-Defense

Each session in this 5-week series (10 total hours of training), we’ll deeply explore one of the five safety action principles of Empowerment Self-Defense: Think, Yell, Run, Fight, Tell. In addition to physical techniques (including strikes, kicks, and releases from grabs and pins), we’ll work on situational awareness, recognizing the warning signs of violence, and personal boundary setting and enforcement.

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Apr
2

5-Week Series: Empowerment through Self-Defense

Week 5: TELL — Getting Help for Yourself or Others Who’ve Experienced Violence

Each session in this 5-week series (10 total hours of training), we’ll deeply explore one of the five safety action principles of Empowerment Self-Defense: Think, Yell, Run, Fight, Tell. In addition to physical techniques (including strikes, kicks, and releases from grabs and pins), we’ll work on situational awareness, recognizing the warning signs of violence, and personal boundary setting and enforcement.

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Mar
19

5-Week Series: Empowerment through Self-Defense

Week 3: RUN — Assessing Risk and Escaping from Danger

Each session in this 5-week series (10 total hours of training), we’ll deeply explore one of the five safety action principles of Empowerment Self-Defense: Think, Yell, Run, Fight, Tell. In addition to physical techniques (including strikes, kicks, and releases from grabs and pins), we’ll work on situational awareness, recognizing the warning signs of violence, and personal boundary setting and enforcement.

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Mar
12

5-Week Series: Empowerment through Self-Defense

Week 2: YELL — Language, Tone, and Posture

Each session in this 5-week series (10 total hours of training), we’ll deeply explore one of the five safety action principles of Empowerment Self-Defense: Think, Yell, Run, Fight, Tell. In addition to physical techniques (including strikes, kicks, and releases from grabs and pins), we’ll work on situational awareness, recognizing the warning signs of violence, and personal boundary setting and enforcement.

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5-Week Series: Empowerment through Self-Defense
Mar
5

5-Week Series: Empowerment through Self-Defense

Week 1: THINK — Awareness, Intuition, and Attitude

Each session in this 5-week series (10 total hours of training), we’ll deeply explore one of the five safety action principles of Empowerment Self-Defense: Think, Yell, Run, Fight, Tell. In addition to physical techniques (including strikes, kicks, and releases from grabs and pins), we’ll work on situational awareness, recognizing the warning signs of violence, and personal boundary setting and enforcement.

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Stronger Together (Copy)
Feb
3

Stronger Together (Copy)

Make safety, strength, and empowerment a family affair in this parent-child workshop.

Open to those 9+ years of age and their mothers (or other female guardians), this 3-hour class not only teaches the safety action principles of Empowerment Self-Defense (Think, Yell, Run, Fight, Tell), it fosters teamwork and open communication between parent and child.

Find more information here. Register here.

Pre-registration is required.

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Empowerment Self-Defense Basics
Dec
9

Empowerment Self-Defense Basics

Our foundational course provides a toolbox of immediate mental, verbal, and physical responses to risky situations, from boundary violations and harassment to physical assault. In this 3-hour workshop, we will practice all 5 safety principles of ESD—Think, Yell, Run, Fight, Tell—through discussion, role play, and hands-on technique practice. Join us for this fun and dynamic event!

We encourage you to wear comfortable clothing and bring a water bottle. Light snacks will be provided.

Open to all, ages 10+.

Due to space limitations, you must pre-register for this event.

Our ESD Basics registration fee operates on a sliding scale. Choose $35, $50, or $65 based on your ability to pay.

View Event →
Dec
5

5-Week Series: Empowerment through Self-Defense

Week 5: TELL — Getting Help for Yourself or Others Who’ve Experienced Violence

Each session in this 5-week series (10 total hours of training), we’ll deeply explore one of the five safety action principles of Empowerment Self-Defense: Think, Yell, Run, Fight, Tell. In addition to physical techniques (including strikes, kicks, and releases from grabs and pins), we’ll work on situational awareness, recognizing the warning signs of violence, and personal boundary setting and enforcement.

View Event →
Nov
28

5-Week Series: Empowerment through Self-Defense

Week 4: FIGHT — Physical Techniques for Self-Defense

Each session in this 5-week series (10 total hours of training), we’ll deeply explore one of the five safety action principles of Empowerment Self-Defense: Think, Yell, Run, Fight, Tell. In addition to physical techniques (including strikes, kicks, and releases from grabs and pins), we’ll work on situational awareness, recognizing the warning signs of violence, and personal boundary setting and enforcement.

View Event →
Nov
21

5-Week Series: Empowerment through Self-Defense

Week 3: RUN — Assessing Risk and Escaping from Danger

Each session in this 5-week series (10 total hours of training), we’ll deeply explore one of the five safety action principles of Empowerment Self-Defense: Think, Yell, Run, Fight, Tell. In addition to physical techniques (including strikes, kicks, and releases from grabs and pins), we’ll work on situational awareness, recognizing the warning signs of violence, and personal boundary setting and enforcement.

View Event →
Nov
14

5-Week Series: Empowerment through Self-Defense

Week 2: YELL — Language, Tone, and Posture

Each session in this 5-week series (10 total hours of training), we’ll deeply explore one of the five safety action principles of Empowerment Self-Defense: Think, Yell, Run, Fight, Tell. In addition to physical techniques (including strikes, kicks, and releases from grabs and pins), we’ll work on situational awareness, recognizing the warning signs of violence, and personal boundary setting and enforcement.

View Event →
5-Week Series: Empowerment through Self-Defense
Nov
7

5-Week Series: Empowerment through Self-Defense

Week 1: THINK — Awareness, Intuition, and Attitude

Each session in this 5-week series (10 total hours of training), we’ll deeply explore one of the five safety action principles of Empowerment Self-Defense: Think, Yell, Run, Fight, Tell. In addition to physical techniques (including strikes, kicks, and releases from grabs and pins), we’ll work on situational awareness, recognizing the warning signs of violence, and personal boundary setting and enforcement.

View Event →
Empowerment Self-Defense Basics
Oct
7

Empowerment Self-Defense Basics

Our foundational course provides a toolbox of immediate mental, verbal, and physical responses to risky situations, from boundary violations and harassment to physical assault. In this 3-hour workshop, we will practice all 5 safety principles of ESD—Think, Yell, Run, Fight, Tell—through discussion, role play, and hands-on technique practice. Join us for this fun and dynamic event!

We encourage you to wear comfortable clothing and bring a water bottle. Light snacks will be provided.

Open to all, ages 10+.

Due to space limitations, you must pre-register for this event.

Our ESD Basics registration fee operates on a sliding scale. Choose $35, $50, or $65 based on your ability to pay.

View Event →