Weekly Class Calendar

Empowerment Self-Defense Basics
Our foundational course provides a toolbox of immediate mental, verbal, and physical responses to risky situations, from boundary violations and harassment to physical assault. In this 3-hour workshop, we will practice all 5 safety principles of ESD—Think, Yell, Run, Fight, Tell—through discussion, role play, and hands-on technique practice. Join us for this fun and dynamic event!
We encourage you to wear comfortable clothing and bring a water bottle. Light snacks will be provided.
Open to all, ages 10+.
Due to space limitations, you must pre-register for this event.
Our ESD Basics registration fee operates on a sliding scale. Choose $35, $50, or $65 based on your ability to pay.

Empowerment Self-Defense Basics
Thrive Empowerment Center is partnering with Homegrown Alliance to offer this special ESD workshop at the Morrow Arts Center. The mission of Homegrown Alliance is to empower every child in the Little Miami School District by fostering a supportive & inclusive community. The organization is dedicated to uplifting marginalized & in-need students, ensuring they have the resources & opportunities to thrive.
In support of this mission, a portion of the ticket sales for this event will go toward offering the same course for LGTBQ+ youth in Little Miami.
Open to all, ages 10+.
Due to space limitations, you must pre-register for this event.
Our ESD Basics registration fee operates on a sliding scale. Choose $35, $50, or $65 based on your ability to pay.

5-Week Series: Empowerment through Self-Defense
Week 5: TELL — Getting and Giving Support
Each session in this 5-week series (10 total hours of training), we’ll deeply explore one of the five safety action principles of Empowerment Self-Defense: Think, Yell, Run, Fight, Tell. In addition to physical techniques (including strikes, kicks, and releases from grabs and pins), we’ll work on situational awareness, recognizing the warning signs of violence, and personal boundary setting and enforcement.

5-Week Series: Empowerment through Self-Defense
Week 4: FIGHT — Gross Motor Strikes
Each session in this 5-week series (10 total hours of training), we’ll deeply explore one of the five safety action principles of Empowerment Self-Defense: Think, Yell, Run, Fight, Tell. In addition to physical techniques (including strikes, kicks, and releases from grabs and pins), we’ll work on situational awareness, recognizing the warning signs of violence, and personal boundary setting and enforcement.

5-Week Series: Empowerment through Self-Defense
Week 3: RUN — Risk Assessment, Physical Escapes
Each session in this 5-week series (10 total hours of training), we’ll deeply explore one of the five safety action principles of Empowerment Self-Defense: Think, Yell, Run, Fight, Tell. In addition to physical techniques (including strikes, kicks, and releases from grabs and pins), we’ll work on situational awareness, recognizing the warning signs of violence, and personal boundary setting and enforcement.

5-Week Series: Empowerment through Self-Defense
Week 2: YELL — Body Language, Tone, Boundaries
Each session in this 5-week series (10 total hours of training), we’ll deeply explore one of the five safety action principles of Empowerment Self-Defense: Think, Yell, Run, Fight, Tell. In addition to physical techniques (including strikes, kicks, and releases from grabs and pins), we’ll work on situational awareness, recognizing the warning signs of violence, and personal boundary setting and enforcement.

5-Week Series: Empowerment through Self-Defense
Week 1: THINK — Awareness, Intuition, and Attitude
Each session in this 5-week series (10 total hours of training), we’ll deeply explore one of the five safety action principles of Empowerment Self-Defense: Think, Yell, Run, Fight, Tell. In addition to physical techniques (including strikes, kicks, and releases from grabs and pins), we’ll work on situational awareness, recognizing the warning signs of violence, and personal boundary setting and enforcement.

Empowerment Self-Defense Basics
Our foundational course provides a toolbox of immediate mental, verbal, and physical responses to risky situations, from boundary violations and harassment to physical assault. In this 3-hour workshop, we will practice all 5 safety principles of ESD—Think, Yell, Run, Fight, Tell—through discussion, role play, and hands-on technique practice. Join us for this fun and dynamic event!
We encourage you to wear comfortable clothing and bring a water bottle. Light snacks will be provided.
Open to all, ages 10+.
Due to space limitations, you must pre-register for this event.
Our ESD Basics registration fee operates on a sliding scale. Choose $35, $50, or $65 based on your ability to pay.

Empowerment Self-Defense Basics
Our foundational course provides a toolbox of immediate mental, verbal, and physical responses to risky situations, from boundary violations and harassment to physical assault. In this 3-hour workshop, we will practice all 5 safety principles of ESD—Think, Yell, Run, Fight, Tell—through discussion, role play, and hands-on technique practice. Join us for this fun and dynamic event!
We encourage you to wear comfortable clothing and bring a water bottle. Light snacks will be provided.
Open to all, ages 10+.
THIS CLASS IS FULL.

Empowerment Self-Defense Basics
Our foundational course provides a toolbox of immediate mental, verbal, and physical responses to risky situations, from boundary violations and harassment to physical assault. In this 3-hour workshop, we will practice all 5 safety principles of ESD—Think, Yell, Run, Fight, Tell—through discussion, role play, and hands-on technique practice. Join us for this fun and dynamic event!
We encourage you to wear comfortable clothing and bring a water bottle. Light snacks will be provided.
Open to all, ages 10+.
Due to space limitations, you must pre-register for this event.
Our ESD Basics registration fee operates on a sliding scale. Choose $35, $50, or $65 based on your ability to pay.

5-Week Series: Empowerment through Self-Defense
Week 1: THINK — Awareness, Intuition, and Attitude
Each session in this 5-week series (10 total hours of training), we’ll deeply explore one of the five safety action principles of Empowerment Self-Defense: Think, Yell, Run, Fight, Tell. In addition to physical techniques (including strikes, kicks, and releases from grabs and pins), we’ll work on situational awareness, recognizing the warning signs of violence, and personal boundary setting and enforcement.

Empowerment Self-Defense Basics
Our foundational course provides a toolbox of immediate mental, verbal, and physical responses to risky situations, from boundary violations and harassment to physical assault. In this 3-hour workshop, we will practice all 5 safety principles of ESD—Think, Yell, Run, Fight, Tell—through discussion, role play, and hands-on technique practice. Join us for this fun and dynamic event!
We encourage you to wear comfortable clothing and bring a water bottle. Light snacks will be provided.
Open to all, ages 10+.
Due to space limitations, you must pre-register for this event.
Our ESD Basics registration fee operates on a sliding scale. Choose $35, $50, or $65 based on your ability to pay.
5-Week Series: Empowerment through Self-Defense
Week 5: TELL — Getting Help for Yourself or Others Who’ve Experienced Violence
Each session in this 5-week series (10 total hours of training), we’ll deeply explore one of the five safety action principles of Empowerment Self-Defense: Think, Yell, Run, Fight, Tell. In addition to physical techniques (including strikes, kicks, and releases from grabs and pins), we’ll work on situational awareness, recognizing the warning signs of violence, and personal boundary setting and enforcement.
5-Week Series: Empowerment through Self-Defense
Week 4: FIGHT — Physical Techniques for Self-Defense
Each session in this 5-week series (10 total hours of training), we’ll deeply explore one of the five safety action principles of Empowerment Self-Defense: Think, Yell, Run, Fight, Tell. In addition to physical techniques (including strikes, kicks, and releases from grabs and pins), we’ll work on situational awareness, recognizing the warning signs of violence, and personal boundary setting and enforcement.
5-Week Series: Empowerment through Self-Defense
Week 3: RUN — Assessing Risk and Escaping from Danger
Each session in this 5-week series (10 total hours of training), we’ll deeply explore one of the five safety action principles of Empowerment Self-Defense: Think, Yell, Run, Fight, Tell. In addition to physical techniques (including strikes, kicks, and releases from grabs and pins), we’ll work on situational awareness, recognizing the warning signs of violence, and personal boundary setting and enforcement.
5-Week Series: Empowerment through Self-Defense
Week 2: YELL — Language, Tone, and Posture
Each session in this 5-week series (10 total hours of training), we’ll deeply explore one of the five safety action principles of Empowerment Self-Defense: Think, Yell, Run, Fight, Tell. In addition to physical techniques (including strikes, kicks, and releases from grabs and pins), we’ll work on situational awareness, recognizing the warning signs of violence, and personal boundary setting and enforcement.

5-Week Series: Empowerment through Self-Defense
Week 1: THINK — Awareness, Intuition, and Attitude
Each session in this 5-week series (10 total hours of training), we’ll deeply explore one of the five safety action principles of Empowerment Self-Defense: Think, Yell, Run, Fight, Tell. In addition to physical techniques (including strikes, kicks, and releases from grabs and pins), we’ll work on situational awareness, recognizing the warning signs of violence, and personal boundary setting and enforcement.

Empowerment Self-Defense Basics
Our foundational course provides a toolbox of immediate mental, verbal, and physical responses to risky situations, from boundary violations and harassment to physical assault. In this 3-hour workshop, we will practice all 5 safety principles of ESD—Think, Yell, Run, Fight, Tell—through discussion, role play, and hands-on technique practice. Join us for this fun and dynamic event!
We encourage you to wear comfortable clothing and bring a water bottle. Light snacks will be provided.
Open to all, ages 10+.
Due to space limitations, you must pre-register for this event.
There are 6 spots left.
Our ESD Basics registration fee operates on a sliding scale. Choose $35, $50, or $65 based on your ability to pay.
5-Week Series: Empowerment through Self-Defense
Week 4: FIGHT — Physical Techniques for Self-Defense
Each session in this 5-week series (10 total hours of training), we’ll deeply explore one of the five safety action principles of Empowerment Self-Defense: Think, Yell, Run, Fight, Tell. In addition to physical techniques (including strikes, kicks, and releases from grabs and pins), we’ll work on situational awareness, recognizing the warning signs of violence, and personal boundary setting and enforcement.
5-Week Series: Empowerment through Self-Defense
Week 5: TELL — Getting Help for Yourself or Others Who’ve Experienced Violence
Each session in this 5-week series (10 total hours of training), we’ll deeply explore one of the five safety action principles of Empowerment Self-Defense: Think, Yell, Run, Fight, Tell. In addition to physical techniques (including strikes, kicks, and releases from grabs and pins), we’ll work on situational awareness, recognizing the warning signs of violence, and personal boundary setting and enforcement.
5-Week Series: Empowerment through Self-Defense
Week 3: RUN — Assessing Risk and Escaping from Danger
Each session in this 5-week series (10 total hours of training), we’ll deeply explore one of the five safety action principles of Empowerment Self-Defense: Think, Yell, Run, Fight, Tell. In addition to physical techniques (including strikes, kicks, and releases from grabs and pins), we’ll work on situational awareness, recognizing the warning signs of violence, and personal boundary setting and enforcement.
5-Week Series: Empowerment through Self-Defense
Week 2: YELL — Language, Tone, and Posture
Each session in this 5-week series (10 total hours of training), we’ll deeply explore one of the five safety action principles of Empowerment Self-Defense: Think, Yell, Run, Fight, Tell. In addition to physical techniques (including strikes, kicks, and releases from grabs and pins), we’ll work on situational awareness, recognizing the warning signs of violence, and personal boundary setting and enforcement.

5-Week Series: Empowerment through Self-Defense
Week 1: THINK — Awareness, Intuition, and Attitude
Each session in this 5-week series (10 total hours of training), we’ll deeply explore one of the five safety action principles of Empowerment Self-Defense: Think, Yell, Run, Fight, Tell. In addition to physical techniques (including strikes, kicks, and releases from grabs and pins), we’ll work on situational awareness, recognizing the warning signs of violence, and personal boundary setting and enforcement.

Stronger Together (Copy)
Make safety, strength, and empowerment a family affair in this parent-child workshop.
Open to those 9+ years of age and their mothers (or other female guardians), this 3-hour class not only teaches the safety action principles of Empowerment Self-Defense (Think, Yell, Run, Fight, Tell), it fosters teamwork and open communication between parent and child.
Find more information here. Register here.
Pre-registration is required.

Empowerment Self-Defense Basics
Our foundational course provides a toolbox of immediate mental, verbal, and physical responses to risky situations, from boundary violations and harassment to physical assault. In this 3-hour workshop, we will practice all 5 safety principles of ESD—Think, Yell, Run, Fight, Tell—through discussion, role play, and hands-on technique practice. Join us for this fun and dynamic event!
We encourage you to wear comfortable clothing and bring a water bottle. Light snacks will be provided.
Open to all, ages 10+.
Due to space limitations, you must pre-register for this event.
Our ESD Basics registration fee operates on a sliding scale. Choose $35, $50, or $65 based on your ability to pay.
5-Week Series: Empowerment through Self-Defense
Week 5: TELL — Getting Help for Yourself or Others Who’ve Experienced Violence
Each session in this 5-week series (10 total hours of training), we’ll deeply explore one of the five safety action principles of Empowerment Self-Defense: Think, Yell, Run, Fight, Tell. In addition to physical techniques (including strikes, kicks, and releases from grabs and pins), we’ll work on situational awareness, recognizing the warning signs of violence, and personal boundary setting and enforcement.
5-Week Series: Empowerment through Self-Defense
Week 4: FIGHT — Physical Techniques for Self-Defense
Each session in this 5-week series (10 total hours of training), we’ll deeply explore one of the five safety action principles of Empowerment Self-Defense: Think, Yell, Run, Fight, Tell. In addition to physical techniques (including strikes, kicks, and releases from grabs and pins), we’ll work on situational awareness, recognizing the warning signs of violence, and personal boundary setting and enforcement.
5-Week Series: Empowerment through Self-Defense
Week 3: RUN — Assessing Risk and Escaping from Danger
Each session in this 5-week series (10 total hours of training), we’ll deeply explore one of the five safety action principles of Empowerment Self-Defense: Think, Yell, Run, Fight, Tell. In addition to physical techniques (including strikes, kicks, and releases from grabs and pins), we’ll work on situational awareness, recognizing the warning signs of violence, and personal boundary setting and enforcement.
5-Week Series: Empowerment through Self-Defense
Week 2: YELL — Language, Tone, and Posture
Each session in this 5-week series (10 total hours of training), we’ll deeply explore one of the five safety action principles of Empowerment Self-Defense: Think, Yell, Run, Fight, Tell. In addition to physical techniques (including strikes, kicks, and releases from grabs and pins), we’ll work on situational awareness, recognizing the warning signs of violence, and personal boundary setting and enforcement.

5-Week Series: Empowerment through Self-Defense
Week 1: THINK — Awareness, Intuition, and Attitude
Each session in this 5-week series (10 total hours of training), we’ll deeply explore one of the five safety action principles of Empowerment Self-Defense: Think, Yell, Run, Fight, Tell. In addition to physical techniques (including strikes, kicks, and releases from grabs and pins), we’ll work on situational awareness, recognizing the warning signs of violence, and personal boundary setting and enforcement.

Empowerment Self-Defense Basics
Our foundational course provides a toolbox of immediate mental, verbal, and physical responses to risky situations, from boundary violations and harassment to physical assault. In this 3-hour workshop, we will practice all 5 safety principles of ESD—Think, Yell, Run, Fight, Tell—through discussion, role play, and hands-on technique practice. Join us for this fun and dynamic event!
We encourage you to wear comfortable clothing and bring a water bottle. Light snacks will be provided.
Open to all, ages 10+.
Due to space limitations, you must pre-register for this event.
Our ESD Basics registration fee operates on a sliding scale. Choose $35, $50, or $65 based on your ability to pay.