Ditch the pepper spray and learn to use the 10 weapons you already have.

In this 2-hour seminar, we'll focus on the physical aspects of self-defense by practicing a series of strikes and escapes from grabs and chokes, both standing and on the ground. This workshop is an excellent second class for those who’ve already completed the Empowerment through Self-Defense intro course.

You are worth fighting for. And you’re stronger than you realize.

*Wear comfortable clothes and bring a water bottle.*

The cost of this session is $25 per participant. To protect the health and safety of participants, you have the option of no contact with others (hitting pads only). If you’d like to practice with physical contact, we encourage you to come as a germ-pod group of 2, and we offer a $5-per-person discount for teams ($40 registration per two-person team).

Reserve your spot by registering here.