Each week in this five-week series, we’ll more deeply explore one of the five action principles of Empowerment Self-Defense: Think, Yell, Run, Fight, Tell. In addition to basic physical techniques (including strikes and releases from grabs), we’ll focus on setting boundaries, assertiveness with peers, and being aware of your surroundings. Wear comfortable clothing!

This series is free and open to women ages 13+. You must register on the Boone County Library website.