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Yoga Nidra

  • Thrive Empowerment Center 226 West Pike Street, Ste 2 Covington, KY, 41011 United States (map)

Yoga Nidra is a state of deep relaxation through guided meditation. Through the practice, each person has the ability to enter a state of self-healing, rest, and awakened awareness. Some benefits: relieves stress and tension, helps with anxiety and depression, allows for deep rest. (This hour practice is comparable to 3 hours of deep sleep.) Anyone can do it; practicing in a group enhances and deepens this healing experience. Registration: $15

***5 spots left.***

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Writing Reconnection

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January 13

Walking Club