Yin Yoga is a slow, meditative practice that targets deep connective tissues through long-held poses. This style of yoga enhances flexibility, improves circulation, and encourages mindfulness by allowing space for stillness and inner reflection.

Restorative Yoga is a gentle, supportive practice focused on deep relaxation and healing. By holding restful poses with the aid of props, it helps release tension, reduce stress, and restore balance to both body and mind.

Yin Yoga is a slow, meditative practice that targets deep connective tissues through long-held poses. This style of yoga enhances flexibility, improves circulation, and encourages mindfulness by allowing space for stillness and inner reflection.

Restorative Yoga is a gentle, supportive practice focused on deep relaxation and healing. By holding restful poses with the aid of props, it helps release tension, reduce stress, and restore balance to both body and mind.

Yin Yoga is a slow, meditative practice that targets deep connective tissues through long-held poses. This style of yoga enhances flexibility, improves circulation, and encourages mindfulness by allowing space for stillness and inner reflection.

Restorative Yoga is a gentle, supportive practice focused on deep relaxation and healing. By holding restful poses with the aid of props, it helps release tension, reduce stress, and restore balance to both body and mind.

Yin Yoga is a slow, meditative practice that targets deep connective tissues through long-held poses. This style of yoga enhances flexibility, improves circulation, and encourages mindfulness by allowing space for stillness and inner reflection.

Restorative Yoga is a gentle, supportive practice focused on deep relaxation and healing. By holding restful poses with the aid of props, it helps release tension, reduce stress, and restore balance to both body and mind.

Yin Yoga is a slow, meditative practice that targets deep connective tissues through long-held poses. This style of yoga enhances flexibility, improves circulation, and encourages mindfulness by allowing space for stillness and inner reflection.

Restorative Yoga is a gentle, supportive practice focused on deep relaxation and healing. By holding restful poses with the aid of props, it helps release tension, reduce stress, and restore balance to both body and mind.

Yin Yoga is a slow, meditative practice that targets deep connective tissues through long-held poses. This style of yoga enhances flexibility, improves circulation, and encourages mindfulness by allowing space for stillness and inner reflection.

Restorative Yoga is a gentle, supportive practice focused on deep relaxation and healing. By holding restful poses with the aid of props, it helps release tension, reduce stress, and restore balance to both body and mind.

Yin Yoga is a slow, meditative practice that targets deep connective tissues through long-held poses. This style of yoga enhances flexibility, improves circulation, and encourages mindfulness by allowing space for stillness and inner reflection.

Restorative Yoga is a gentle, supportive practice focused on deep relaxation and healing. By holding restful poses with the aid of props, it helps release tension, reduce stress, and restore balance to both body and mind.

Yoga Nidra is a state of deep relaxation through guided meditation. Through the practice, each person has the ability to enter a state of self-healing, rest, and awakened awareness. Some benefits: relieves stress and tension, helps with anxiety and depression, allows for deep rest. (This hour practice is comparable to 3 hours of deep sleep.) Anyone can do it; practicing in a group enhances and deepens this healing experience. Registration: $20 for drop-in or purchase a membership. You must pre-register by purchasing a pass or emailing Erin.

Yin Yoga is a slow, meditative practice that targets deep connective tissues through long-held poses. This style of yoga enhances flexibility, improves circulation, and encourages mindfulness by allowing space for stillness and inner reflection.

Instructor Erin DeSantis invites you to cultivate and sustain your physical, mental, and emotional well-being through the practice of yoga and meditation. Our floor is matted, but you are welcome to bring your own mat and a water bottle.

Restorative Yoga is a gentle, supportive practice focused on deep relaxation and healing. By holding restful poses with the aid of props, it helps release tension, reduce stress, and restore balance to both body and mind.

Yin Yoga is a slow, meditative practice that targets deep connective tissues through long-held poses. This style of yoga enhances flexibility, improves circulation, and encourages mindfulness by allowing space for stillness and inner reflection.

Instructor Erin DeSantis invites you to cultivate and sustain your physical, mental, and emotional well-being through the practice of yoga and meditation. Our floor is matted, but you are welcome to bring your own mat and a water bottle.

Restorative Yoga is a gentle, supportive practice focused on deep relaxation and healing. By holding restful poses with the aid of props, it helps release tension, reduce stress, and restore balance to both body and mind.

Yin Yoga is a slow, meditative practice that targets deep connective tissues through long-held poses. This style of yoga enhances flexibility, improves circulation, and encourages mindfulness by allowing space for stillness and inner reflection.

Instructor Erin DeSantis invites you to cultivate and sustain your physical, mental, and emotional well-being through the practice of yoga and meditation. Our floor is matted, but you are welcome to bring your own mat and a water bottle.

Restorative Yoga is a gentle, supportive practice focused on deep relaxation and healing. By holding restful poses with the aid of props, it helps release tension, reduce stress, and restore balance to both body and mind.

Yin Yoga is a slow, meditative practice that targets deep connective tissues through long-held poses. This style of yoga enhances flexibility, improves circulation, and encourages mindfulness by allowing space for stillness and inner reflection.

Restorative Yoga is a gentle, supportive practice focused on deep relaxation and healing. By holding restful poses with the aid of props, it helps release tension, reduce stress, and restore balance to both body and mind.

Yin Yoga is a slow, meditative practice that targets deep connective tissues through long-held poses. This style of yoga enhances flexibility, improves circulation, and encourages mindfulness by allowing space for stillness and inner reflection.

Instructor Erin DeSantis invites you to cultivate and sustain your physical, mental, and emotional well-being through the practice of yoga and meditation. Our floor is matted, but you are welcome to bring your own mat and a water bottle.

Yoga Nidra is a state of deep relaxation through guided meditation. Through the practice, each person has the ability to enter a state of self-healing, rest, and awakened awareness. Some benefits: relieves stress and tension, helps with anxiety and depression, allows for deep rest. (This hour practice is comparable to 3 hours of deep sleep.) Anyone can do it; practicing in a group enhances and deepens this healing experience. Registration: $20 for drop-in or purchase a membership. You must pre-register by purchasing a pass or emailing Erin.

Instructor Erin DeSantis invites you to cultivate and sustain your physical, mental, and emotional well-being through the practice of yoga and meditation. Our floor is matted, but you are welcome to bring your own mat and a water bottle.