Join us in the May Room at Trinity Episcopal Church in Covington for this open, all-community event!

Learn and practice tools for mental, verbal, and physical self-defense in this fun, trauma-informed, hands-on workshop. We’ll test our awareness, learn why our intuition is our superpower, find our unique Warrior Voices, and practice escapes from common grabs and holds as well as simple gross-motor strikes anyone can do. You matter, your voice matters, and you are more powerful than you realize!

From 6 pm to 6:30 pm, our host Trinity Episcopal Church Women (ECW) is offering light refreshments and community.

At 6:30 pm, we’ll begin the 2.5-hour Empowerment Self-Defense program.

There is no registration fee, but we ask that participants bring a donation of feminine hygiene products to support ECW’s community outreach efforts.

All minors must be accompanied by an adult.

Feeling a little anxious about the holidays or looking to head into the winter months with a greater sense of peace? Join us for an afternoon yoga retreat led by local writer and yoga teacher Cherie Dawn Haas. Cherie will lead you through a series of journaling exercises, group discussions, and yoga poses to help you calm your mind, relax your body, and rejuvenate your spirit.
Includes light snacks, journal and pen.

About the Instructor

Cherie Dawn Haas is a writer and yoga teacher whose goal is to help others be inspired and find their own voice through various means of self-expression.
Website: LifeSoup.blog
Instagram: @CherieDawnHaas

Due to space limitations, you must pre-register.

***THIS CLASS IS FULL.***

Registration fee: $45