Weekly Class Calendar
T5K Community Run/Walk
The Thrive 5K is a community-focused event aimed at raising awareness for domestic violence in Northern Kentucky. We will gather on October 5, 2024, in Devou Park in the spirit of promoting healthy relationships and ending domestic abuse.
A huge thank-you to our 2024 race sponsors: D.E. Klein, StretchLab Ft. Wright, Connect Counseling LLC, Rendigs, Reminger, and TriState Running Company!
Registration IS OPEN NOW!
5-Week Series: Empowerment through Self-Defense
Week 5: TELL — Getting Help for Yourself or Others Who’ve Experienced Violence
Each session in this 5-week series (10 total hours of training), we’ll deeply explore one of the five safety action principles of Empowerment Self-Defense: Think, Yell, Run, Fight, Tell. In addition to physical techniques (including strikes, kicks, and releases from grabs and pins), we’ll work on situational awareness, recognizing the warning signs of violence, and personal boundary setting and enforcement.
5-Week Series: Empowerment through Self-Defense
Week 5: TELL — Getting Help for Yourself or Others Who’ve Experienced Violence
Each session in this 5-week series (10 total hours of training), we’ll deeply explore one of the five safety action principles of Empowerment Self-Defense: Think, Yell, Run, Fight, Tell. In addition to physical techniques (including strikes, kicks, and releases from grabs and pins), we’ll work on situational awareness, recognizing the warning signs of violence, and personal boundary setting and enforcement.
5-Week Series: Empowerment through Self-Defense
Week 5: TELL — Getting Help for Yourself or Others Who’ve Experienced Violence
Each session in this 5-week series (10 total hours of training), we’ll deeply explore one of the five safety action principles of Empowerment Self-Defense: Think, Yell, Run, Fight, Tell. In addition to physical techniques (including strikes, kicks, and releases from grabs and pins), we’ll work on situational awareness, recognizing the warning signs of violence, and personal boundary setting and enforcement.
T5K
The Thrive 5K is a community-focused event aimed at raising awareness for domestic violence in Northern Kentucky. Set to take place on October 28, 2023, this inaugural event is designed to bring people together in the spirit of promoting healthy relationships and ending domestic abuse.
5-Week Series: Empowerment through Self-Defense
Week 5: TELL — Getting Help for Yourself or Others Who’ve Experienced Violence
Each session in this 5-week series (10 total hours of training), we’ll deeply explore one of the five safety action principles of Empowerment Self-Defense: Think, Yell, Run, Fight, Tell. In addition to physical techniques (including strikes, kicks, and releases from grabs and pins), we’ll work on situational awareness, recognizing the warning signs of violence, and personal boundary setting and enforcement.
5-Week Series: Empowerment through Self-Defense
Week 5: TELL — Getting Help for Yourself or Others Who’ve Experienced Violence
Each session in this 5-week series (10 total hours of training), we’ll deeply explore one of the five safety action principles of Empowerment Self-Defense: Think, Yell, Run, Fight, Tell. In addition to physical techniques (including strikes, kicks, and releases from grabs and pins), we’ll work on situational awareness, recognizing the warning signs of violence, and personal boundary setting and enforcement.
5-Week Series: Empowerment through Self-Defense
Week 5: TELL — Getting Help for Yourself or Others Who’ve Experienced Violence
Each session in this 5-week series (10 total hours of training), we’ll deeply explore one of the five safety action principles of Empowerment Self-Defense: Think, Yell, Run, Fight, Tell. In addition to physical techniques (including strikes, kicks, and releases from grabs and pins), we’ll work on situational awareness, recognizing the warning signs of violence, and personal boundary setting and enforcement.
Cincy/NKY Take Back the Night
Join us at Goebel Park in Covington for the 33rd annual Take Back the Night event, raising awareness and our voices against sexual violence. Activities include a resource fair, community drum circle, live music, march for awareness, Survivor Speak-Out, and more.
This event is FREE.
For more information, visit www.cincynkytbtn.org
Wednesday 5-Week Series: Empowerment through Self-Defense
MARCH 30: TELL — Getting Help for Yourself or Others Who’ve Experienced Violence
Each session in this 5-week series (10 total hours of training), we’ll deeply explore one of the five safety action principles of Empowerment Self-Defense: Think, Yell, Run, Fight, Tell. In addition to physical techniques (including strikes, kicks, and releases from grabs and pins), we’ll work on situational awareness, recognizing the warning signs of violence, and personal boundary setting and enforcement.
Monday 5-Week Series: Empowerment through Self-Defense
January 31: TELL — Getting Help for Yourself or Others Who’ve Experienced Violence
Each session in this 5-week series (10 total hours of training), we’ll deeply explore one of the five safety action principles of Empowerment Self-Defense: Think, Yell, Run, Fight, Tell. In addition to physical techniques (including strikes, kicks, and releases from grabs and pins), we’ll work on situational awareness, recognizing the warning signs of violence, and personal boundary setting and enforcement.
Sunday 5-Week Series: Empowerment through Self-Defense
October 3: TELL — Getting Help for Yourself or Others Who’ve Experienced Violence
Each session in this 5-week series (7.5 total hours of training), we’ll deeply explore one of the five safety action principles of Empowerment Self-Defense: Think, Yell, Run, Fight, Tell. In addition to physical techniques (including strikes, kicks, and releases from grabs and pins), we’ll work on situational awareness, recognizing the warning signs of violence, and personal boundary setting and enforcement.
Tuesday 5-Week Series: Empowerment through Self-Defense
Tuesday, Aug. 31: TELL — Getting Help for Yourself or Others Who’ve Experienced Violence
Each session in this 5-week series (7.5 total hours of training), we’ll deeply explore one of the five safety action principles of Empowerment Self-Defense: Think, Yell, Run, Fight, Tell. In addition to physical techniques (including strikes, kicks, and releases from grabs and pins), we’ll work on situational awareness, recognizing the warning signs of violence, and personal boundary setting and enforcement.
Open to female-identifying and GNB/GNC people ages 12+. We recommend wearing comfortable clothing and bringing a water bottle.