Empowerment Self-Defense Basics
Our foundational course provides a toolbox of immediate mental, verbal, and physical responses to risky situations, from boundary violations and harassment to physical assault. In this 3-hour workshop, we will practice all 5 safety principles of ESD—Think, Yell, Run, Fight, Tell—through discussion, role play, and hands-on technique practice. Join us for this fun and dynamic event!
We encourage you to wear comfortable clothing and bring a water bottle. Light snacks will be provided.
Open to all, ages 10+.
Our ESD Basics registration fee operates on a sliding scale. Choose $35, $50, or $65 based on your ability to pay.
Due to space limitations, you must pre-register for this event. Due to class-size limitations, we can not offer refunds for workshops and events. Pre-registration may be applied to a future event if you notify us of your cancellation within 48 hours of the start of the event.
Our foundational course provides a toolbox of immediate mental, verbal, and physical responses to risky situations, from boundary violations and harassment to physical assault. In this 3-hour workshop, we will practice all 5 safety principles of ESD—Think, Yell, Run, Fight, Tell—through discussion, role play, and hands-on technique practice. Join us for this fun and dynamic event!
We encourage you to wear comfortable clothing and bring a water bottle. Light snacks will be provided.
Open to all, ages 10+.
Our ESD Basics registration fee operates on a sliding scale. Choose $35, $50, or $65 based on your ability to pay.
Due to space limitations, you must pre-register for this event. Due to class-size limitations, we can not offer refunds for workshops and events. Pre-registration may be applied to a future event if you notify us of your cancellation within 48 hours of the start of the event.
Our foundational course provides a toolbox of immediate mental, verbal, and physical responses to risky situations, from boundary violations and harassment to physical assault. In this 3-hour workshop, we will practice all 5 safety principles of ESD—Think, Yell, Run, Fight, Tell—through discussion, role play, and hands-on technique practice. Join us for this fun and dynamic event!
We encourage you to wear comfortable clothing and bring a water bottle. Light snacks will be provided.
Open to all, ages 10+.
Our ESD Basics registration fee operates on a sliding scale. Choose $35, $50, or $65 based on your ability to pay.
Due to space limitations, you must pre-register for this event. Due to class-size limitations, we can not offer refunds for workshops and events. Pre-registration may be applied to a future event if you notify us of your cancellation within 48 hours of the start of the event.
