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DBT Skills Workshop

  • Thrive Empowerment Center 226 West Pike Street, Ste 2 Covington, KY, 41011 United States (map)

In this one-hour Dialectical Behavior Therapy (DBT) Skills workshop, you will learn:

  • How our brain works

  • Why we become emotionally activated, or “triggered”

  • What happens in our body and mind when we become triggered

  • Skills to help yourself tolerate distress, calm yourself down, and stay grounded

Just in time for the holidays! :-)

In addition to coaching our Muay Thai classes, Maria Mangione is a Licensed Professional Clinical Counselor who specializes in Dialectical Behavior Therapy (DBT) and Eye-Movement Desensitization and Reprocessing (EMDR).

This workshop is being offered at no cost to you, but we will be accepting donations for Penrose House, an emergency domestic violence shelter for mothers and children. Needed supplies include: all hygiene products (soap, shampoo, hair brushes, tooth brushes, toothpaste, tampons), disinfectant wipes, cleaning products, blankets, stuffed animals or small toys, gift cards.

Email Lauren to reserve your spot.

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Empowerment Self-Defense Basics