All teammates who complete the introductory 12-week program are invited to continue training with our intermediate group. We will build on the foundational skills we’ve learned and add new escapes, submissions, and takedowns.

This weekly group is for anyone who’s already taken an ESD Basics workshop or 5-Week ESD Series and wants to keep training.

We’ll meet once a week to work up a sweat, build muscle memory for the strikes and releases you’ve already learned, increase the fluidity of our movements under pressure, and add new skills (including strike combinations and ground-defense techniques). We’ll also make sure we’re keeping our mental and verbal skills sharp.

Drop-in rate is $20, or purchase a membership or class pass for a discount.

Week 10 of 12

All teammates who complete the introductory 12-week program are invited to continue training with our intermediate group. We will build on the foundational skills we’ve learned and add new escapes, submissions, and takedowns.

All teammates who complete the introductory 12-week program are invited to continue training with our intermediate group. We will build on the foundational skills we’ve learned and add new escapes, submissions, and takedowns.

All teammates who complete the introductory 12-week program are invited to continue training with our intermediate group. We will build on the foundational skills we’ve learned and add new escapes, submissions, and takedowns.

This weekly group is for anyone who’s already taken an ESD Basics workshop or 5-Week ESD Series and wants to keep training.

We’ll meet once a week to work up a sweat, build muscle memory for the strikes and releases you’ve already learned, increase the fluidity of our movements under pressure, and add new skills (including strike combinations and ground-defense techniques). We’ll also make sure we’re keeping our mental and verbal skills sharp.

Drop-in rate is $20, or purchase a membership or class pass for a discount.

Week 11 of 12

All teammates who complete the introductory 12-week program are invited to continue training with our intermediate group. We will build on the foundational skills we’ve learned and add new escapes, submissions, and takedowns.

All teammates who complete the introductory 12-week program are invited to continue training with our intermediate group. We will build on the foundational skills we’ve learned and add new escapes, submissions, and takedowns.

All teammates who complete the introductory 12-week program are invited to continue training with our intermediate group. We will build on the foundational skills we’ve learned and add new escapes, submissions, and takedowns.

This weekly group is for anyone who’s already taken an ESD Basics workshop or 5-Week ESD Series and wants to keep training.

We’ll meet once a week to work up a sweat, build muscle memory for the strikes and releases you’ve already learned, increase the fluidity of our movements under pressure, and add new skills (including strike combinations and ground-defense techniques). We’ll also make sure we’re keeping our mental and verbal skills sharp.

Drop-in rate is $20, or purchase a membership or class pass for a discount.

Week 10 of 12

All teammates who complete the introductory 12-week program are invited to continue training with our intermediate group. We will build on the foundational skills we’ve learned and add new escapes, submissions, and takedowns.

All teammates who complete the introductory 12-week program are invited to continue training with our intermediate group. We will build on the foundational skills we’ve learned and add new escapes, submissions, and takedowns.

All teammates who complete the introductory 12-week program are invited to continue training with our intermediate group. We will build on the foundational skills we’ve learned and add new escapes, submissions, and takedowns.

This weekly group is for anyone who’s already taken an ESD Basics workshop or 5-Week ESD Series and wants to keep training.

We’ll meet once a week to work up a sweat, build muscle memory for the strikes and releases you’ve already learned, increase the fluidity of our movements under pressure, and add new skills (including strike combinations and ground-defense techniques). We’ll also make sure we’re keeping our mental and verbal skills sharp.

Drop-in rate is $20, or purchase a membership or class pass for a discount.

Week 9 of 12

All teammates who complete the introductory 12-week program are invited to continue training with our intermediate group. We will build on the foundational skills we’ve learned and add new escapes, submissions, and takedowns.

All teammates who complete the introductory 12-week program are invited to continue training with our intermediate group. We will build on the foundational skills we’ve learned and add new escapes, submissions, and takedowns.

All teammates who complete the introductory 12-week program are invited to continue training with our intermediate group. We will build on the foundational skills we’ve learned and add new escapes, submissions, and takedowns.

This weekly group is for anyone who’s already taken an ESD Basics workshop or 5-Week ESD Series and wants to keep training.

We’ll meet once a week to work up a sweat, build muscle memory for the strikes and releases you’ve already learned, increase the fluidity of our movements under pressure, and add new skills (including strike combinations and ground-defense techniques). We’ll also make sure we’re keeping our mental and verbal skills sharp.

Drop-in rate is $20, or purchase a membership or class pass for a discount.

Week 8 of 12

All teammates who complete the introductory 12-week program are invited to continue training with our intermediate group. We will build on the foundational skills we’ve learned and add new escapes, submissions, and takedowns.

All teammates who complete the introductory 12-week program are invited to continue training with our intermediate group. We will build on the foundational skills we’ve learned and add new escapes, submissions, and takedowns.

All teammates who complete the introductory 12-week program are invited to continue training with our intermediate group. We will build on the foundational skills we’ve learned and add new escapes, submissions, and takedowns.

Week 7 of 12

All teammates who complete the introductory 12-week program are invited to continue training with our intermediate group. We will build on the foundational skills we’ve learned and add new escapes, submissions, and takedowns.

All teammates who complete the introductory 12-week program are invited to continue training with our intermediate group. We will build on the foundational skills we’ve learned and add new escapes, submissions, and takedowns.

All teammates who complete the introductory 12-week program are invited to continue training with our intermediate group. We will build on the foundational skills we’ve learned and add new escapes, submissions, and takedowns.