Week 11 of 12

All teammates who complete the introductory 12-week program are invited to continue training with our intermediate group. We will build on the foundational skills we’ve learned and add new escapes, submissions, and takedowns.

All teammates who complete the introductory 12-week program are invited to continue training with our intermediate group. We will build on the foundational skills we’ve learned and add new escapes, submissions, and takedowns.

All teammates who complete the introductory 12-week program are invited to continue training with our intermediate group. We will build on the foundational skills we’ve learned and add new escapes, submissions, and takedowns.

Week Three for the Sunday Intro Team

Trauma-informed Kickboxing can create positive changes in your sense of self, level of confidence, and physical body.

Week 10 of 12

All teammates who complete the introductory 12-week program are invited to continue training with our intermediate group. We will build on the foundational skills we’ve learned and add new escapes, submissions, and takedowns.

All teammates who complete the introductory 12-week program are invited to continue training with our intermediate group. We will build on the foundational skills we’ve learned and add new escapes, submissions, and takedowns.

All teammates who complete the introductory 12-week program are invited to continue training with our intermediate group. We will build on the foundational skills we’ve learned and add new escapes, submissions, and takedowns.

Week Two for the Sunday Intro Team

Trauma-informed Kickboxing can create positive changes in your sense of self, level of confidence, and physical body.

Week 11 of 12

All teammates who complete the introductory 12-week program are invited to continue training with our intermediate group. We will build on the foundational skills we’ve learned and add new escapes, submissions, and takedowns.

All teammates who complete the introductory 12-week program are invited to continue training with our intermediate group. We will build on the foundational skills we’ve learned and add new escapes, submissions, and takedowns.

All teammates who complete the introductory 12-week program are invited to continue training with our intermediate group. We will build on the foundational skills we’ve learned and add new escapes, submissions, and takedowns.

Week One for Sunday Intro Team

Trauma-informed Kickboxing can create positive changes in your sense of self, level of confidence, and physical body.

Week 10 of 12

All teammates who complete the introductory 12-week program are invited to continue training with our intermediate group. We will build on the foundational skills we’ve learned and add new escapes, submissions, and takedowns.

All teammates who complete the introductory 12-week program are invited to continue training with our intermediate group. We will build on the foundational skills we’ve learned and add new escapes, submissions, and takedowns.

All teammates who complete the introductory 12-week program are invited to continue training with our intermediate group. We will build on the foundational skills we’ve learned and add new escapes, submissions, and takedowns.

Make-up date for the Sunday Intro Team

Trauma-informed Kickboxing can create positive changes in your sense of self, level of confidence, and physical body.

Week 9 of 12

All teammates who complete the introductory 12-week program are invited to continue training with our intermediate group. We will build on the foundational skills we’ve learned and add new escapes, submissions, and takedowns.

All teammates who complete the introductory 12-week program are invited to continue training with our intermediate group. We will build on the foundational skills we’ve learned and add new escapes, submissions, and takedowns.

All teammates who complete the introductory 12-week program are invited to continue training with our intermediate group. We will build on the foundational skills we’ve learned and add new escapes, submissions, and takedowns.

Week 8 of 8 for the Sunday Intro Team

Trauma-informed Kickboxing can create positive changes in your sense of self, level of confidence, and physical body.

Week 8 of 12

All teammates who complete the introductory 12-week program are invited to continue training with our intermediate group. We will build on the foundational skills we’ve learned and add new escapes, submissions, and takedowns.

All teammates who complete the introductory 12-week program are invited to continue training with our intermediate group. We will build on the foundational skills we’ve learned and add new escapes, submissions, and takedowns.

All teammates who complete the introductory 12-week program are invited to continue training with our intermediate group. We will build on the foundational skills we’ve learned and add new escapes, submissions, and takedowns.

Week 7 of 8 for the Sunday Intro Team

Trauma-informed Kickboxing can create positive changes in your sense of self, level of confidence, and physical body.